Power, Strength & Vulnerability

Power, Strength & Vulnerability

By Power, Strength & VulnerabilityHealth & FitnessMental Health
Download on the App Store

Power, Strength & Vulnerability episodes

  • Reflecting on Fatherhood

    🎙️ Episode Title: Reflecting on Fatherhood, Help-Seeking & Weekly Wins

    Episode Description:

    In this follow-up to "Shane’s Journey to Fatherhood," we take a moment to reflect on the powerful themes raised in the previous episode. We explore the importance of reaching out before hitting rock bottom and the ripple effect that brave first step can create—not just for yourself, but for those around you.

    We also dive into some of the positive experiences and wins we’ve had this past fortnight, showing that even in tough times, there’s always something to celebrate. We’d love to hear your wins too—big or small.

    Share them with us via Instagram or by email (see below).
    We finish up with some talk on the impacts of social media and set ourselves a challenge. Feel like joining in? We would love that.

    ✨ Share Your Win of the Week!

    Connect with us on Instagram: Instagram
    Or send us an email [email protected]

    💬 Resources – You’re Not Alone:

    If you or someone you know is struggling, please reach out:

    • Lifeline – 13 11 14
  • MensLine Australia – 1300 78 99 78
  • https://trademutt.com/collections/work-shirts

    • 🌐 Learn More About Us:

    • Restless Wellbeing– Keynote Speaking
  • Power, Strength & Vulnerability – Coaching, programs, book & journal
    • Book | Power, Strength & Vulnerability

    • 🤝 Support the Podcast:

    Want to help this show grow and keep the conversations going?

    • Share the show with fellow dads, friends, or on socials
  • Partner with us – If you’re a business or brand passionate about mental health and fatherhood, we’d love to collaborate! Reach out via our website to get involved.

    • 🙏 Special Thanks to Our Sponsor:

    This episode is proudly brought to you by Best Electrician Geelong - Btd Electrical And Data – thanks for powering this conversation.

    📌 Please Note:

    This podcast is not a licensed mental health service, and we are not psychologists. We're simply sharing our lived experiences in the hope it helps others feel less alone. If you need support, please seek guidance from a qualified professional.

    41 min
  • ADHD diagnosis with Elyssa

    A diagnosis of ADHD in Elyssa's early twenties gave an explanation for so much of her childhood and teenage years.

    At sixteen Elyssa reached a critical point in her life and felt the need to be physically hurt rather than to be where she was.
    In this podcast we talk about the early memories where Elyssa felt 'different' and how that played out over the years. We also chat about what she does now as an advocate for mental health and ADHD.
    Elyssa shares her most vulnerable side with an aim to help other people not feel so alone.
    You can see more on her instagram
    ELYSSA WINTER (@lyssfitpt) • Instagram photos and videos
    To support this podcast and keep it going, feel free to jump on the website and purchase a well-being journal or book. https://powerstrengthvulnerability.com.au/shop/
    .
    Please seek professional advice if you are battling mental health issues.
    In an emergency, please call lifeline on 13 11 14 or call 000

    1 hr 5 min
  • Journey to and from addiction – with Ryan

    Ryan grew up moving from house to house and most of his childhood memories are of his parents fighting. Growing up with no stability and an inability to regulate his emotions Ryan fell into drugs.

    Drugs were the escape from the feelings and thoughts he didn't know what to do with. It brought connection and comfort through his teenage years until his 18th birthday when it all changed. A moment in time shifted Ryan's mentality and he was about to go through the toughest couple of years he had ever faced... all of those thoughts and feelings couldn't be avoided anymore.
    Tune in to hear how Ryan worked his way from drug addiction to being an inspiring podcast host and case worker for those in need.
    Check out his podcast below
    Ryan McCarthy | OneTalk Podcast 🧠🎙️ (@onetalk_) • Instagram photos and videos
    Trigger warning - Mental health issues, drugs and suicidal ideation
    If something does trigger you, please reach out to your support network or call lifeline on 13 11 14

    59 min
  • My week from hell- with Denna

    At 16, Denna experienced her own week from hell. Close to her there was an attempted suicide, a suicide and a murder... Denna's life was ultimately flipped upside down.

    Falling into some unhealthy habits Denna hit many crossroads within her own life until one day she decided to take power back of her own life. This choice led her on an emotional journey which took her down a path of discovery and education.
    Denna now helps other people who struggle with their own mental wellbeing.
    A young leader and a star is shaping many lives for the better.
    If you want to follow Denna and the amazing work she is doing, give this podcast a follow and listen. AMWU Introduction - Addiction Mental Wellbeing Unlimited (AMWU) | Podcast on Spotify
    @dennagrace | Linktree
    If you want to support this podcast- here's how?
    This podcast is brought to you by the Power, Strength & Vulnerability wellbeing journal 'Three for me' and the book "I didn't want to die, I just wanted the pain to end' - to support this podcast, jump on the website and purchase your copy
    https://powerstrengthvulnerability.com.au/shop/

    58 min
  • You Can’t Beat Me – A Cancer Battle

    The phone rings... the test results are in, and it was ultimately the phone call that left Zack wondering what was next? The news delivered was that Zack had cancer and he was in for the ride of his life at the age of 24.

    Zack has shown resilience in the face of extreme adversity, leaving no stone unturned in his fight for life.

    Tune in to hear how Zack has not only survived but thrived.

    Jump on to Zack's instagram for more details on having out to speak at your event or jump over and purchase his new book which talks more in depths about the battle of his life.
    Zacks Journey (@zacks.journey) • Instagram photos and videos
    If you want to support this podcast- here's how?This podcast is brought to you by the Power, Strength & Vulnerability wellbeing journal 'Three for me' and the book "I didn't want to die, I just wanted the pain to end' - to support this podcast, jump on the website and purchase your copy.

    https://powerstrengthvulnerability.com.au/shop/

    1 hr 2 min
  • Anxiety and Parenthood (PNA)

    Since having our second son I've suffered scary and intrusive thoughts. I hid them in as I didn't want to be judged or for others to be scared of me.

    In this podcast I delve deeper into my personal experience with post-natal anxiety and my depth of the suffering. I hope this chat helps others who experience the thoughts that have come through my mind. A friendly reminder that we all have a mind of its own sometime, but it doesn't have to lead to actions :)
    Make sure you to seek a professional if you feel any of what I speak about the podcast challenging.
    In this solo podcast I explain why I'll be taking a break (including a big update in our personal lives) and letting you know we will be back in September with not one, but two podcasts.

    31 min
  • In memory of Shaun- With Bec

    Bec has an amazing soul and on the back of the passing of her son to suicide went about using her pain to help others. It started out with Volunteering at Mindfull Aus and has led to many conversations since.

    This chat is close to both of our hearts and I am extremely grateful for Bec being open to create change in this space for years to come.

    We speak about

    - how Bec has looked after herself since the passing in 2016.
    - memories of Shaun she holds close to heart
    - how Matt from MindfullAus has helped her along the way
    - her love for her grandson
    Please be aware, we do talk about suicide and mental health issues. If any thing triggers something for you please reach out to someone you trust to get some support or guidance. The aim of this chat is to empower individuals to get the assistance they need.

    51 min
  • Rach- Domestic Violence (Somatic Therapy)

    Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.

    Rachel joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia.
    Rachel is somatic therapist who has worked with women and men who have been involved in domestic abuse and violence situations. Seeing both sides and being trained as a therapist allows Rach to have great insight into the issues faced in society today.
    Rachel was joined by her husband and young son at the recent rallies and Rachel explains how she ended up being there, what it meant and the immense emotions attached to the rally.
    For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.

    51 min
  • Kirsty – Domestic Violence

    Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.

    Kirsty joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia.
    Kirsty is a human who wanted to make a difference in the world after having conversations with other people who were making a differnece. Kirsty is a school teacher and seen different sides of abuse.
    Tune in to hear more.
    Below are links you might find useful and please call the helplines if you need.
    https://www.rizeup.com.au
    For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.

    52 min
  • Kelly- Domestic Violence & RizeUp

    Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.

    Kelly joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia.
    Kelly is a human who has experienced domestic violence and wanted to make a difference in the world as police officer. First hand experience led to helping RizeUp as a volunteer and ambassador. Tune in to hear more.
    Below are links you might find useful and please call the helplines if you need.
    https://www.rizeup.com.au
    For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.
    AAS RizeUp Fundraiser: https://rizeupaus.raisely.com

    52 min

About Power, Strength & Vulnerability

From the publisher's feed

A podcast to reduce the stigma around mental health. It will be filled with real life stories of people and how they have dealt with there battles along the way, and enjoyed success.