Heather Waring is a walk leader, coach, and the founder of Women Walking: Women Talking, where she aims to help other women ease the pressure of their daily life to avoid burnout and adrenal fatigue.

She is a founding member of the Association for Coaching and a regular column writer for Cosmopolitan Magazine and Glamour Magazine. Prior to starting this business, she was the Resident Life Coach at Fish4Jobs and had the privilege to be the career expert on ‘Britain’s Worst Boss’ on channel 5.

Heather joins me today to share how she rediscovered herself and how walking has helped her keep her sanity. She shares the beneficial results of walking and how she helps her clients transform their lives through her “walking and talking” practices. She also explains the significance of sharing goals with others and the framework she utilises in prioritising her tasks.

 “Do the things that need doing first.” – Heather Waring

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Heather Waring on Show #56: Walking, Talking and Staying Accountable first appeared on POWER to Live More.

Michelle Smith is a deputy headteacher and an International Mountain Leader (IML).

An educator for seventeen years, Michelle shares her passion for adventure and the outdoors with her husband, who is also an IML. As a husband-and-wife team, they founded and currently run Adventure, Training & Expeditions where they provide training and expeditions to adults and youth alike.

Michelle joins me today to share how she pursues her passion both as an educator and as someone who loves outdoor adventures. She shares how her position as a mountain leader impacts her as an educator and vice versa, and how she takes advantage of the outdoors to destress, be a better person, and live more.

“You cannot change anyone. You can only change the way you deal with them.” – Michelle Smith

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Michelle Smith on Show #55: Appreciating Life Through the Outdoors first appeared on POWER to Live More.

Sharon Gaskin is the founder of The Trainers Training Company, a company she set up in 2009 to help freelance trainers thrive in their careers and their business.

With years of experience in training and development, she has become the go-to person for those who wish to take their professional lives as freelance trainers to the next level.

Sharon joins me today to share how she created power in her life by pursuing a freelancing business despite it being an unfamiliar field to her while supporting her children in their endeavours. She shares her driving force to continue doing what she does, how to accomplish tasks especially when your company is getting bigger, and her go-to programme for motivation and encouragement so she could create the power to live more.

“When you feel less than your best, you can choose to say, ‘This is going to be hard today, but I’m going to plough through it.’” – Sharon Gaskin

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Sharon Gaskin on Show #53: Creating Power first appeared on POWER to Live More.

If you want to write and publish your own book because you have great ideas that can make a difference in the world, then what you need is a book mentor. A book mentor is someone who will help and guide you through the process of writing your own book – from the planning stage, writing, and even publishing and marketing.

My guest today is Karen Williams, a book mentor for  Librotas.

She creates structure, comes up with strategic plans, and sees things from a different perspective. These skills allow her to mentor and work with clients from all over the world.

Karen joins me to share how to find the balance between setting boundaries and being flexible so you can be most productive in your personal and professional life. She also shares some practical tips on how you can have the power to do more in your business by knowing when to invest in outsourcing. She does her best to live in the moment as she points out the impact that her project called ‘A Year to Live’ has made on her life.

“For me it’s about the flexibility and building into the life I want to lead.” – Karen Williams

This Week on the POWER to Live More Podcast:

Karen’s Advice for Professional and Business Development:

Resources Mentioned:

Connect with Karen Williams:

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing business owners and leaders by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Karen Williams on #48: Living More through Flexibility and Boundaries with Karen Williams first appeared on POWER to Live More.

Ali Godding is a business owner, Founder and Creator of The Career Leap. After a year of selling someone else’s programme, Ali decided to create her own product. She based it on an online model for both delivery and marketing, and she uses webinars to share her three steps to accelerate your career.

Ali joins me today to share how having a home office for work helps create a separation between work time and non-work time. She talks about the importance of her family and her morning routine and her methods for coping with energy management, relaxation, meditation, and long-term illness as well as her tips for getting work done and keeping motivated.

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Ali Godding on Show #42: Separating Work-Life from Home-Life first appeared on POWER to Live More.

Sarah-Ann Lucas, also known as Bird by her friends, is a writer, speaker, coach, and entrepreneur who owns Bird on a Bike. Her business is about helping busy successful women cope with the stress of doing it all.

Bird joins me today to talk about how women can be their children’s inspiration while building the body of their business and the foundation of who they are.

She has three, now grown up, children and believes in the power of having an effective, structured routine. Her morning focus is on doing things that create energy, so she can have a successful, abundant day.

She also believes in having a transitional workspace instead of building her business around an office. She shares her writing process and her work helping women build the body of their business.

“Producing an abundance of energy from my body becomes my foundation and my performance comes from that.” – Bird (Sarah-Anne Lucas)

This Week on the POWER to Live More Podcast:

Resources Mentioned:

Connect with Bird (Sarah-Anne Lucas):

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast!i If you enjoyed this episode and would liken to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Sarah-Anne Lucas aka Bird on Show #41: Creating an Effective, Structured Routine first appeared on POWER to Live More.

Complexity and disorganisation in your life and business can lead to you being ineffective and feeling overwhelmed. It can create:

In this ‘always on’ digital world it’s easy to get bogged down and overwhelmed with an overflowing inbox, information flowing faster than you can deal with it and ‘busyness’ stopping you actually getting the important stuff done including ‘living more’!

The phrase “to live more” can mean different things to different people. It can mean buying all the things you want, looking forward to a lifetime with “the one,” or living a relaxed and stress-free life. For me, to live more means doing more of the things I want to do and not just the things I have to do. The question is, “What gives you the power to do that?”

On today’s episode, I share my definition of the “power” that enables me to live more. I explain the five essentials that can help you organise and be productive in your business while having the time and energy still to care for your family and yourself. I also share some tools you can use to channel your efforts towards growing your business and less on the daily redundancies, explain why you should be intentional about the people you surround yourself with, and emphasise the significance of taking time off to be honest to yourself about the direction you want to take.

“It’s important to take some time out and get clear about what we do and want to do, and organise our lives and our work around making that happen.” – Jo Dodds

This Week on the POWER to Live More Podcast:

Five Fundamentals to Live More:

Resources Mentioned:

Learn to Apply the 5 Fundamentals to Live More Today!

Are you willing to live more but don’t know where to start? Join my membership site that helps you understand, master, and apply each one of the five fundamentals in your life. Its very personal approach allows you to get support, from me, and from other members of the group. For more information, go to PowerToLiveMore.com/GetCALM. If you want something more personalised, please book in a call with me.

Connect, Share, Inspire

Thank you for joining me for this weeks episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Using my 5 Fundamentals to Enable you to ‘Live More’: Show #40 first appeared on POWER to Live More.

The mind is a very powerful tool that contributes in the direction you’re headed, whether it’s with productivity at work, with the life decisions you make or when forming habits. Engaging the mind is an essential step in creating, breaking, maintaining, and reinforcing habits, whether good or bad. Knowing the truth about habit formation helps you understand how your brain works and allows you to pursue healthy habits.

Today, I talk about how your good habits can lead you to success by making them the magic potion for your mind. I also share a list of tips on habit formation as well as some tricks you can use to create good habits as done by successful people. I identify helpful apps and support groups that can help you track the habits you want to develop that reinforce the steps you take in engaging your mind in creating good and lasting habit changes.

[spp-tweet tweet=”Good habits are the mind’s magic potion.”]

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTIunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social mednia channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Forming Habits: Show #38 first appeared on POWER to Live More.

Open deadlines. Not having the right tools to accomplish the job. Mismatched job and skill set. These are a few of the many challenges that can hinder your productivity. Aside from these, one of the common reasons for low levels of productivity is when you choose to delay the job that needs to get done.

Today, I talk about how you can be productive in your work as you learn and understand the relationship between procrastination, happiness, and productivity. I share some helpful ways to break the procrastination habit, how productivity leads to happiness in your life, and some easy and practical steps you can take to improve your productivity today.

[spp-tweet tweet=”Procrastination is the enemy of productivity.”]

Connect, Share, Inspire

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Be Productive Today: Show #36 first appeared on POWER to Live More.

Many things keep this generation busy, and a lot of people often confuse busyness with productivity. Many believe that they are being productive when they are actually just being busy, but what most people don’t realise is that there is a huge difference between the two – not only in definition.

With all the distractions we face every day, I’m going to share with you today some simple and practical ideas you can use to minimise distractions and keep your focus with the help of tools like visual reminders and online productivity programmes and applications. I’m also going to share how you can prioritise your tasks and establish boundaries so you can have the power to live more and make the most of your day.

[spp-tweet tweet=”You’ll be more productive if you focus on doing one thing at a time. @jododds”]

Thank you for joining me for this week’s episode of the POWER to Live More Podcast! If you enjoyed this episode and would like to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.

Don’t forget to check out my website, join my Facebook Group,  follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!

Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC

The post Focus and Minimising Distractions: Show #32 first appeared on POWER to Live More.