Hear some inspiration from parents that have started to implement the easy to use strategies and hear about our greatest parenting tool and how to leverage it to continue to build strong relationships with our children that can lay the foundation for us to be able to teach them our values.

If you ever thought prayers were archaic and out of touch you gotta listen to this one!! Ingrid was a 37 mum of 2 who was given the devastating news that she would lose her sight... In this episode of the morning mindfulness series we look at the blessing for sight and we go deeper to gain clarity (pun intended!)

Our emotions are fragile!! Use this mindfulness technique to regulate them and to feel deeply that we are enough!!

In this episode, the Wednesday women's discussion group looks at the second leg of the tripod of objectivity: our horizontal relationships. We look at what it takes to be a good friend and what happens when we outgrow a relationship.

Let's clarify how we display empathy to our kids and we delve into what silence is and how it's a powerful tool in the way we talk to our kids. To join the challenge (explained in episode) message +44-7990-333-946.

A powerful thing to be grateful for! Freedom and the choice to choose again and again!! Challenge yourself to articulate this in the morning and let it carry you through your choices of the day! I'd love to hear how the challenge went for you! (Words are: G-d the source of all blessings, Master of the World, have not made me a slave)

We're social beings! Noone can travel through this journey of life on their own. In this episode, together with the Wednesday evening women's group I got a bit personal as we looked at 3 different types of relationships and how they come together to support our growth.

We all want to develop strong relationships with our kids so that they know they can come to us with their issues and that they respect us enough to learn from us. In this episode we look at developing the all important skill of empathy during the busyness of real life.

The past few weeks have seen a dramatic rise in anti-Semitism across the world, and the amount of hate and anti-Israel on social media has been overwhelming. Yet, each morning we take a moment to be grateful for bring Jewish. In this episode of morning mindfulness we examine why we are grateful. To watch this video: https://youtu.be/wZEbmSzVcOY

Failure can be so disappointing! In this episode I chat with Rina Deutsch about her failure and how it took her on a journey she wouldn't have gone on otherwise and what it taught her about perfection. Rina Deutsch is a motivational speaker who shares a unique blend of Jewish wisdom and modern understanding to increase positivity, helping people face challenges so they can enjoy a happier, more meaningful life. She teaches Judaic Studies at a girls’ high school in Toronto and gives Jewish pre-marital and general classes in person and online. Rina delights in the opportunity to share and connect with others in a warm, humorous, and sincere way. Rina lives with her husband, 5 children, and way too much laundry in the Toronto area. You can find her on Instagram at @rinadeutsch