Power Up!

Life is filled with decisions and choices. It can be confusing to know what to do -- and sometimes our fear can get in the way. In this episode of morning mindfulness let's learn to overcome fear and make decisions with clarity. Dedicated in memory of Rachel bat Pesach.

How do we access happiness during challenging times? Is it realistic? In this episode we explore a mindset shift that can make all the difference.

Yes yes listening is important in relationships! All relationships not just with our kids. But it's not always easy! Life is busy, kids can be reluctant to talk. In this episode we examine 3 elements to effective listening, plus am exercise to practice to bring the benefits of those skills to life. To join a parenting course or for individualized parenting solutions please contact [email protected] or +447990-333-946.

In this episode of morning mindfulness we look at a powerful and new way to look at your amazing body! And we explore where using that mindfulness will take us and how it can really change our days. The blessing we explore is:

"You, our G-d, Source of all blessings, Master of the World, created people with wisdom and made our bodies so complex with many cavities and many openings. It is obvious and known to You that if even one of them were to rupture or become blocked, it would be impossible to survive and to stand before You. You, Source of all blessings, Master of the World, heals our bodies and make wondrous creations.

Complete the morning mindfulness challenge and let me know how it felt! You can get in touch on Instagram @gilaross or Facebook.

It's been really tense in Israel and in this episode we dig deep and explore what our relationship is with Israel? What makes that country unique? To join an upcoming session message Gila at +44-7990-333-946

Next up on the morning mindfulness series: we take a look at what it means to live with soul - spoiler alert: it's better than you thought and how we find our life curriculum. To sponsor an episode email [email protected].

Tapping into the spiritual energy of this time of year and how it relates to our lives. To sponsor an episode email [email protected].

How and when do we use incentives in parenting? What are the best types of incentives to use? Let us know how the ideas you hear work for your family. If you'd like personalised solutions for your family email [email protected].

I'm not a morning person -- you know those cups that say don't talk to me until I've had my coffee!?! Well! 🤦🏻‍♀️ So you can trust me when I say that I can't wait to share an incredible set of ideas to really level up our mornings and our days!! Let's jump right in and say goodbye to morning blues!

Personal responsibility is a big deal nowadays, but how do we develop a sense of personal responsibility that encourages us to take action in our life and that doesn't produce guilt!?! A look at why we resist responsibility and what we can do about it?