As much as we all hate stress is it an inevitable part of life?? But what if we can choose our stress? (Avot 3:6-7)

I was discussing with a friend how we can achieve life's goals when we are so weighed down by ... Life itself, whether it's work, family or day to day stress. Here's the answer :) (Avot 3:4-5)

Life is filled with opportunity, just as an entrepreneur seeks to utilise their means to maximize their success, so we should seek to maximize our opportunities. Find out how here. (Avot 3:3)

A pretty shocking view of humanity here! That people would eat each other alive - what on earth does this mean? (Avot 3:2)

How comes we can have the best of resolutions and intentions and yet our actions can fall short!?! 3 Power questions for a healthy attitude that will keep us from messing up. (Avot 3:1)

Sometimes when we want to put together some resolutions it can be pretty disheartening when we realise we have tried and failed before. Like, what's even the point!?! In this short episode we hear WHY we must try again!! (Avot 2:20-21)

Do you ever feel like the list of stuff to accomplish and improve on is insurmountable?? It can get us down. In this short episode we look at whether it's worth the effort. (Avot 2:18-19)

What does Judaism have to say about your self-esteem? You'll be surprised at the answer! And what difference does it make what time we pray at? Some amazing insights here. (Avot 2:18)

What would you say is the key to living a happy, balanced and productive life? It's easier than you think! (Avot 2:17)