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Power Up episodes
- Power Up your focus
Dan Carter, one of rugby’s greatest players, shares how preparation, focus and recovery can help us perform at our best.
21 min - Power Up: AI + You
In this episode, get top tips on how AI can help you to perform at your best from Hannah Fry, Mathematician, Broadcaster and Author.
18 min - Power up your potential
In this edition of the Power Up podcast, Francesca Tans, world-class coach and CEO of the Alexander Partnership, shares her top tips for performance coaching and achieving high performance.
24 min - Power up your communication
Former national television presenters Luisa Baldini and Louisa Preston share their top tips to help you communicate with impact.
21 min - Power up your routine
In this episode, psychologist Rob Archer talks about how you can overcome the flat line work pattern and build a high-performance routine.
24 min - Power Up your habits
James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits.
33 min - Power up your goals
Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals.
28 min - Power up your feedback
Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively.
27 min - Power up your performance
Octavius Black, Founder of MindGym, shares six areas you can focus on to nail your performance.
29 min
About Power Up
From the publisher's feed
A regular mind-boost from thought leaders and high performers, who share their power ups to help you perform at your best – both inside and outside of work.