Are you in a stuck wondering what to do next after the Open? Well throughout today's episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOB's Programming. Plus we talk about the Buddy System. Take a listen!

In today's episode we talk about setting SMART goals and when to RX or scale a workout.

In today's podcast we are talking about the fitness pyramid and plateaus.

In today's episode we talk about the experience, opinions, and things taken from the 6 week challenge. Today's podcast will feature 4 dedicated women from the bootcamp challenge.

In today's podcast we will be talking to TC about his current results and progress from starting Crossfit in October. Also we will talk about his workouts and knowledge of the Music Industry.

In today's episode we are talking about the Crossfit Open, our new schedules, and social media updates.

In today's podcast we talk about new years goals, new programs to Crossfit MOB, benefits of training in a group vs alone, and the Crossfit Open.

In today's episode we will talk about the benefits of Crossfit training for active duty officers. We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open.

In today's episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilbert's background in fitness.

In today's episode we will talk about favorite ways to use our fitness outside the gym, performance in the winter compared to the summer, the Crossfit Open, peeing in your pants mid WOD, and a few other topics. Please note that this episode is uncensored.