Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.

There is a clear beginning, middle and end... draw attention towards each part of the breath.

Allow for what is....fully embrace it all.

How we see ourselves is generally how we see the world.

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.

This is a 5 minute meditation on seeing where we are.

This is a 5 minute meditation on creating our world with our words.

This is a 5 minute meditation on connecting with your inner child.