The theme of this practice was taken from Melody Beattie's Journey to the Heart "Take time to develop a vision." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart - "Find your center." The physical focus was centerline and the practice utilizes a block in most poses to create the hugging into centerline. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart - "You are being led." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart - "Wash Old Pain Away." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart - "Create your destiny from your heart." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute Starlight Express flow with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "We Are Transmitters And Receivers". Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Value the Power of Seeing". Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute Starlight Express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Finish Unfinished Business". Recorded live at All Y'All Yoga in Tampa, FL.