This is a 60 minute Journey Into Power in the days before Hurricane Ian. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Trust Even the Darkest Moments". Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute Starlight Express flow with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey to the Heart - "Weather the storm".  Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart: Energize Yourself! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart: Don't Hurry. Recorded live at All Y'All Yoga in Tampa, FL.

This class was a 45 minute Starlight Express class set to the music of Chad Crouch (royalty free, copyright free). Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart: Heal Your Broken Heart. Recorded live at All Y'All Yoga in Tampa, FL.

This was a quick, 15 minute flow to start a recent Inversion Workshop at All Y'All Yoga. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart: Laugh Often! Recorded live at All Y'All Yoga in Tampa, FL.