The theme of this class is working with binds. Recorded live at All Y'All Yoga in Tampa, FL.

Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is low plank. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is safe shoulder to elbow alignment in low plank by using blocks on the tall setting at the top of your mat. We're also talking about contribution to yourself and others. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is safe shoulder to elbow alignment in low plank by using blocks on the tall setting at the top of your mat. We're also talking about failing without apology. Recorded live at All Y'All Yoga in Tampa, FL.

There was no specific theme for this class, just movement. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is a drishti (the block practice. We're also talking about superstitious pigeons. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is listen to your breath. This class was recorded live at Inside Out Yoga in Winter Haven, FL.

The theme of this class is independence, freedom and flow. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is a soft jaw, teeth slightly parted & we're also talking about the unique instrument inside you. Recorded live at All Y'All Yoga in Tampa, FL.