The theme of this class is ujjayi breath (beginnings and endings)  and we'll also be talking about space dust. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is neutral pelviis and we'll also be talking about turning effort into fun. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is core and we'll also be talking about unraveling. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is the crown of your head and we'll also be talking about the power contained there. Recorded live at All Y'All Yoga in Tampa, FL.

Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is creating energy and we'll also be talking about gifting that energy. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is heat and we'll also be talking about distillation. Recorded live at Dark Door Spirits with All Y'All Yoga in Tampa, FL.

The theme of this class is expansion and we'll also be talking about stardust. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is a making sounds and we'll also be talking about listening. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is a four count breath/flow and we'll also be talking about empathy. Recorded live at All Y'All Yoga in Tampa, FL.