The theme of this class is shoulder integration and we'll also be talking about giving. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is shoulder integration and we'll also be talking about perseverance. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is shoulder integration and we'll also be talking about perseverance. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is the co-existance of faith and fear and we'll also be working towards traditional headstand.  Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is core (uddiyana bandha) and we'll also be talking about power. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is core (uddiyana bandha) and we'll also be talking about power. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is hips and hamstrings and we'll also be talking about opening and looking inside. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is neutral pelvis and we'll also be talking about getting blown off course. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is hip flexors and we'll also be talking about mental rigidity. Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is drishti (gaze) and we'll also be talking about perspective. Recorded live at Inside Out Yoga in Winter Haven, FL