The theme of this class is drishti. We'll use a block and physical point to point gaze shifting to focus on drishti throughout class.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is drishti. We'll use a block and physical point to point gaze shifting to focus on drishti throughout class.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is ujjayi breathing and we're using a metronome to count the length of inhales and exhales.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is ujjayi breathing and we'll be talking about doing the thing even if you don't want to do the thing.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is ujjayi breathing and we'll be talking about doing the thing even if you don't want to do the thing.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is ujjayi breathing and we'll be talking about letting go.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is ujjayi breathing and we'll be talking about letting go.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is ground down the four corners of your feet and we'll be talking about the power of choice.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is open arms and we'll be talking about being loud and glorious.

Recorded live at All Y'All Yoga in Tampa, FL

https://www.instagram.com/p/CKE5R_el9oX/

https://www.instagram.com/p/CKD3qM_lLsa/ 

The theme of this open arms and we'll be talking about being loud and glorious.

Recorded live at All Y'All Yoga in Tampa, FL

https://www.instagram.com/p/CKE5R_el9oX/

https://www.instagram.com/p/CKD3qM_lLsa/