The theme of this hips and hamstrings and we'll be talking about adjusting our sails.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class cactus arms and we'll be talking about alligator arms.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is drishti (your gaze). We are also gonna talk about stories.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is building your inner fire through ujjayi breath and fire mudra.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is creating a neutral pelvis, and we'll also talk about listening for your "no".

Recorded live at Inside Out Yoga in Winter Haven, FL.

The theme of this class is lifting and spreading your ten toes, and we'll also talk about clarity.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is lifting and spreading your ten toes, and we'll also talk about clarity.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is hips and pelvis, and we'll also talk about cats.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is hips and pelvis, and we'll also talk about cats.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is counting your breath, and we'll also talk about beginnings.

Recorded live at All Y'All Yoga in Tampa, FL