The theme of this class is uddiyana bandha (core lock) and we'll also talk about personal preferences.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is your bones and we'll also talk about waiting.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is heat (specifically from your UJJAYI breath) and we'll also be talking about effort.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is core, hands and feet and we'll also be talking about essential language.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is core, hands and feet, and we'll also be talking about essential language.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is feet on 12 o'clock and we'll also be talking about gratitude.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is lift and spreading your ten toes and we'll also be talking about generosity.

Recorded live at Inside Out Yoga in Winter Haven, FL

The theme of this class is soften like air and we'll also be talking about kind ness.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is soften like air and we'll also be talking about kind ness.

Recorded live at All Y'All Yoga in Tampa, FL

The theme of this class is hips and we'll also be talking about patience.

Recorded live at All Y'All Yoga in Tampa, FL