Powered by Joy Podcast

In this episode of Powered by Joy Podcast, we dive into the transformative power of choosing a theme word for the year. Instead of setting rigid resolutions, we’ll explore how one guiding word can align your intentions, focus your energy, and invite meaningful growth. Learn how to reflect on the past year’s lessons, identify what you want to cultivate, and select a word that resonates deeply with your dreams and desired life. We'll also discuss how this practice naturally brings opportunities to embody your chosen word and navigate challenges with intention.

We’ll share practical tips to make this process meaningful, including creating a sacred space, using rituals like breathing or journaling, and integrating your word into daily life through affirmations and visual reminders. For those ready to go deeper, we’ll introduce the concept of Four Pillars*, a method to support your theme word with complementary intentions. Join us to discover how a single word can transform your mindset and set the tone for an empowered year ahead!

Resources:

Episodes to help with setting an intention for your best year and making real change in your life!!!

How to Review Your Year and Manifest Your Best Year Yet! I E46

How to Make BIG Change with Micro-steps in Your Life- the Easy Way! I E45

Book a one on one here- Using years of training and coaching, in addition to intuitive guidance I can provide powerful, specific guidance for your path to know yourself better and the best tools for your unique personality to choose that theme word and figure out what you really desire in the year ahead-  Choose the Clarity Call- https://www.poweredbyjoypodcast.com/offerings

*Credit to Coach Kamille at Ultimate Lyfe for the Four Pillars- https://www.youtube.com/c/CoachKamilleRose

➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be on February 13th, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy Podcast

Email [email protected]

In this episode of Powered by Joy Podcast, we have the privilege of stepping into a conversation about grief and processing the loss of a child. We explore how curiosity and being open minded played a huge part in the healing process for my guest Anna. She has been living a beautiful example of choosing to live seeking healing, connection and even joy after the death of a loved one rocked her world unexpectedly. It has been a pleasure to be a small part of her journey and see her growth and expansion.

One outcome of going through this process was Anna releasing the fear of judgement from others of how she was healing and processing. She stepped into a journey of discovering a spiritual world she had not experienced before. Starting with being open to a message from her son in the after-life via mediumship. This gave her a spark of light in a dark place in her life and launched her into curiosity and learning about how to connect with loved ones once they are no longer with us and pass away. 

Moving through the emotions of grief by sitting in stillness and meditation, stepping outside and connecting with nature, listening to calming music often, and choosing to do new things that were creative, exploring new interests and hobbies. All of these were keys to transmuting the pain and darkness to love, peace, joy and connection with her son and miracles in daily life. 

Choosing to live in love and not fear gave her freedom and she realized how limitless we are when we are in love and joy. This is how we have the most power to live a life we want to wake up to everyday. The power of choosing love over fear and in her words “Do Your Dance!” 

🫶If you have questions or you are curious about this path to healing and connection, please feel free to reach out and I am happy to help offer my intuitive guidance, whether that is via mediumship, providing ways to tap into your own intuition and spiritual journey or connecting you to a professional that specializes in grief. My contact information is below. Please seek professional help if you are struggling and need help with any of the discussed topics in this episode. 

Books mentioned for grief and finding connection with loved ones in spirit, especially your children.

🫶Suzanne Giesemann - Messages of Hope and Wolf’s Message

     Marc Anthony - The Afterlife Frequency

Previous Episode regarding grief with Dr. Annette Athy-Grief specialist

🎧 Episode 36 - Breaking the Silence on Grief: Tools and Insights for Processing Death & Loss https://www.poweredbyjoypodcast.com/podcast/episode36-sg8bt-d4ln8-46t6w-l5prw-r79kh-25dwy-axjwz-npc2z-7z2ea-2tsbc-jcaly-zh4nl-pam2d-fjkw7-9perw-tsm57-7dwcw-kbsxm-zm9st-phsbm-ymnsk-jnklh-fncj5-6py97-b6dcf-72ly9-wm4j7-wymxd-gg5dn

https://www.amazon.com/stores/Dr.-Annette-Athy/author/B0DQ3P3XY2?ref=sr_ntt_srch_lnk_1&qid=1736733052&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=a03f7d04-ede3-4e92-86bd-97fae9a21cbb

Main website: https://annetteathy.com/

Free Guides: Navigating Loss Together: A Parent's Guide to Talking with Kids! and  How to Answer "How can I help?"  https://annetteathy.com/guides

Grief Storm Quiz: https://griefstormquiz.com/

➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be Feb 13th, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy Podcast

Email [email protected]

This episode of Powered by Joy Podcast is a relaxing high vibration, 10 minute guided meditation to help guide you to knowing yourself even more. With beautiful singing bowls you will experience healing through a sound bath and words that open up a safe, inviting space. 

We sometimes need to pause and give ourselves the invitation to go within to hear and remember who we came here to be in this life. This leads to feeling more empowered to experience love, joy, ease and peace. The love and healing energy and vibrations will bring you to that inner space, encouraging connection as you journey towards knowing yourself more and finding love and compassion for all sides of yourself

You can come back to this meditation anytime that you desire to open up another layer or to anchor in memories and emotions that came forward during this meditation.

Tune in and make sure you are comfortable and in a quiet space where you can close your eyes, to hopefully have no distractions so you can give yourself well deserved time. 

Special thanks to Melissa Franck for providing the beautiful singing bowls for this meditation! If you want to connect with her to experience an amazing and relaxing sound bath you can message her at- https://www.instagram.com/msunlover921?igsh=a3RzcW53YXFtbHBw  or at [email protected]

Below are tools mentioned in my previous episode about the benefits of getting to know yourself and tools to get started!

Listen here if you missed it! https://www.poweredbyjoypodcast.com/podcast/jtmh5bftg4x3eb9-x2e4n-mjf48-fk343-y4ebw-5ze7l-en6re-352fg

 #1 & 2 Tools for getting to know yourself better - these are the contacts to those who can help guide you to better understanding the tools such as Personality tests, like PCM, birth chart, human design, Gene keys, QHHT sessions, and more. Community Resources Page- Helpful Contacts

Websites- Free Birth charts (astrology charts)- https://www.astro.com/

#3 Tool- Core Values Blueprint- to explore and learn more about yourself in just a few minutes!  Core Values Blueprint Free download

#4 Tool- Book a one on one here- Using years of training and coaching, in addition to tapping into my intuitive guidance I can provide powerful, spiritual and real world guidance for your path to know yourself better and the best tools for your unique personality-  Choose the Clarity Call-Booking a One on One Clarity Call

➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be in February, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy Podcast

Email [email protected]

 #1 & 2 Tools for getting to know yourself better - these are the contacts to those who can help guide you to better understanding the tools such as Personality tests, like PCM, birth chart, human design, Gene keys, QHHT sessions, and more. Community Resources Page- Helpful Contacts

Websites- Free Birth charts (astrology charts)- https://www.astro.com/

#3 Tool- Core Values Blueprint- to explore and learn more about yourself in just a few minutes!  Core Values Blueprint Free download

#4 Tool- Book a one on one here- Using years of training and coaching, in addition to intuitive guidance I can provide powerful, specific guidance for your path to know yourself better and the best tools for your unique personality-  Choose the Clarity Call-Booking a One on One Clarity Call

➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be in January, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy Podcast

Email [email protected]

Are you tired of ending the year feeling stuck or frustrated or your goal-setting methods just don't work for you? This episode of Powered by Joy Podcast dives into five powerful takeaways from my recent visioning event to help you approach the year ahead with clarity, purpose, and ease. Together, we'll explore how to reflect on your wins, shift your mindset, and set intentions & goals in a way that aligns with your unique personality and dreams. If you're ready to design a year full of progress, joy, and intention, this episode is for you!

Key Takeaways:

Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life.  Save for Your spot for Play Dates with the Ladies. The next one will be in January, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Connect with me: ⬇️⬇️⬇️

Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy Podcast

Email [email protected]

Are you ready to make meaningful changes in your life but feel stuck, overwhelmed, or unsure where to start? In this episode of Powered by Joy Podcast, I’m introducing the concept of micro-dosing—not in the way you might think, but as a strategy to take small, easy steps toward the life you want. Whether it’s creating healthier habits, improving relationships, or finding more joy and ease in your day-to-day life, this approach makes lasting change feel not only doable but sometimes even fun.

We’ll explore how micro-dosing can help you build momentum, whether it’s committing to just five minutes of movement, 30 seconds of meditation, or a quick moment of dancing to play to relieve stress. With tiny, consistent steps, you can unlock massive transformation over time without the burnout that comes with “all-or-nothing” thinking. If you’ve ever struggled to stick with new habits or felt like change was too hard or overwhelming, this episode will inspire you to rethink what’s possible—starting small and finding joy in the process.

Tune in to discover how micro-dosing change in all areas of life can help you design a life that feels lighter, happier, and more aligned with who you truly are. Let’s make changes that stick, one micro-dose step at a time!

Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the holiday craziness.  Save for Your spot for Play Dates with the Ladies. The next one is December 12th will include a bit of vroom vroom excitement and a little fun competition on a racing simulator! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Connect with me: ⬇️⬇️⬇️

Website- Powered by Joy Podcast - All my events and offerings including one on one coaching and support are available here!

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy

Email [email protected]

Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.

*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

In this episode of Powered by Joy Podcast, we dive into the dynamic of being the “superhero” in relationships, especially as a parent, and explore the dynamic that creates and the possible outcomes. Looking at the familiar habit of over-giving, often swooping in with solutions and advice—even when it's unsolicited. We discuss the journey of parenting through adulthood, reflecting on how shifting from a "supermom" role to a supportive presence can create healthier, closer relationships over time.

Using the metaphor of a superhero cape, I suggest replacing it with a “magic carpet” that symbolizes freedom, adventure, play, self-discovery, and joy. By stepping back, you create space to explore your passions, reconnect with yourself, and show your loved ones that happiness and health are priorities worth pursuing. Emphasizing two key takeaways—asking for permission to offer advice or waiting for the invitation to give advice and prioritizing personal growth—let's consider modeling the happiness, health and resilience we hope to inspire in those we care about. This episode offers a powerful reminder that sometimes, letting go can strengthen bonds and create space for creating the fulfilling, joyful life we envision.

Looking to connect with other mom’s and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the holiday craziness.  Save for Your spot for Play Dates with the Ladies. The next one is December 12th will include a bit of vroom vroom excitement and a little fun competition on a racing simulator! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.  

Connect with me: ⬇️⬇️⬇️

Website- Powered by Joy Podcast

To Subscribe to my Youtube channel- Powered by Joy Podcast Channel

Instagram-Powered by Joy

Email [email protected]

Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.

*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

In this episode of Powered by Joy Podcast, we dive into 7 key tips for creating  stronger and more easeful relationships with your in-laws. These methods are grounded in personal experience and provide actionable steps for fostering deeper connections, empathy, and understanding. From finding the right communication tools to understanding each other’s unique personalities and needs, we explore strategies that support healing and growth in family dynamics. One of the tools we discuss, Human Design, helps us understand our unique traits and patterns, shedding light on how these differences can affect family relationships. We also touch on the value of seeking personal growth resources, like the Internal Family Systems model, which addresses how our inner emotional dynamics can impact relationships.

We also emphasize the importance of regular check-ins, open-hearted conversations, and even playful activities to keep the family bond strong and joyful. Intentionally creating time together can open doors for connection and laughter, helping us create shared memories that last a lifetime. Whether you’re looking to improve existing relationships or start fresh with new family members, these tips provide a foundation for lasting, more meaningful connections. Tune in to learn more about bringing joy, openness, and intentionality into your family life.

Book- Introduction to Internal Family Systems-Richard C Schwartz

To learn more or schedule a Human Design Reading with Kylie go here - https://calendly.com/soulselfhumandesign

📧 Email [email protected]

*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.

In this episode of Powered by Joy Podcast, my daughter-in-law Kylie and I open up about the often complex, sometimes tense, but deeply rewarding relationship between mother-in-law’s and daughter-in-law’s. Drawing from our own journey together over nearly 14 years, we  candidly discuss how family dynamics have evolved through major life events, especially new motherhood, which can bring unspoken expectations and frustrations to the surface. By sharing our experiences, we share the importance of understanding different communication styles, respecting personal boundaries, and cultivating mutual support to build a strong, respectful relationship.

Through moments of self-reflection, we highlight how personal growth and perspective- have been essential in breaking generational patterns and fostering healthier interactions. We discuss the unique challenges new moms face, including postpartum anxiety, and emphasize the value of practical, compassionate support from mother-in-laws, like offering help with childcare or household tasks. By focusing on intentional communication and compassion, we share insights on how both generations can approach each other with grace, respect, and understanding—ultimately modeling healthier family dynamics for the future.

📧 Email [email protected]

In this episode of Powered by Joy Podcast, we dive into the transformative power of play as a tool for managing stress, shifting energy, and enhancing relationships. Life's challenges, like managing family dynamics or intense emotions, can leave us feeling stuck, yet simple acts of play—like dancing, doodling, or even jumping on a mini trampoline—can clear stagnant energy, improve moods, and boost presence in our lives. We explore small, sustainable ways to reconnect with play without needing expensive hobbies or grand vacations, making it a joyful, intentional part of our routine.

Our conversation also touches on how play combats the pull of screen time and encourages tactile, hands-on experiences that are essential for both children and adults. By modeling and prioritizing playful connections within our communities, we invite more joy and deepen bonds, helping break the “seriousness” of adulthood. Tune in to discover how small moments of play can be a secret sauce for a happier, more connected life.

Below are some amazing resources and please connect with Dr. Annette Athy via links below if you are even slightly curious, or feel desperate for resources. I have personally experienced her genuine, warm, authentic guidance and wisdom, shared in easy and understandable ways. 

Resources to reach Dr. Annette Athy and regarding healing and grief:

Main website: https://annetteathy.com/

Free Guides: Navigating Loss Together: A Parent's Guide to Talking with Kids! and  How to Answer "How can I help?"  https://annetteathy.com/guides

Grief Storm Quiz: https://griefstormquiz.com/