In a world where negativity is common, it's important to focus on the good things. 

Research shows that regularly practicing gratitude can lead to increased happiness, optimism, less stress and anxiety, greater resilience, and stronger relationships.

Gratitude can be practiced in many ways, but how do we do that?

This episode covers how to use gratitude effectively and when it may not be appropriate to use it.

In this episode, we will explore the amazing benefits of intentionally focusing on the good things in your life and feeling thankful for them and how by doing so, you can massively improve your overall well-being and experience more happiness in your life. So let's dive in and discover  gratitude!