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This episode features world-renown researcher Stuart Phillips. Stuart is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Stuart was the inaugural recipient of the Canadian Society for Exercise Physiology’s Mentorship award in 2017. In 2018 and 19, he was named to Clarivate’s Highly Cited Researchers list as being in the top 1% of all cited researchers in nutrition and exercise research. Stuart is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Above all of his academic accomplishments, he’s been married for 23 years and is the father of three sons. Enjoy! 

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