Sandra Beck and Linda Franklin of Powered Up Talk radio speak about connecting with the flow - and how to navigate the bumps, bruises and sometimes boulders that get in our way. Also on Itunes.

Why do we have such a hard time saying no or using the word no? Is it because we don't like to be told no? Is it a carry over from childhood when no meant you were doing something wrong. Sandra Beck and Linda Franklin of Powered Up Talk Radio discuss the power of no and how to harness it effectively and in a way that enhances your relationships. Listen for a great game called Best Fiends availabe at Apple App Store, Google Play. Also on Itunes and apple podcasts

Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Coach Frankie Picasso about 2020 Resolutions Rules & Roadmaps. Listen for a great offer from netsuite.com/coach. Also on Apple Podcasts and Itunes.

Sandra Beck and Linda Franklin of Powered Up Talk Radio talk about creating a new you for 2020 from the inside out. . Also on itunes and Apple Podcasts

Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Mitra Goosheh about finding balance in your Life. Also on Itunes & Apple Podcasts

Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Dr. Andrew Wittman about willpower- how does it work, how do you get more of it and how do you structure your life so you have support systems in place when willpower fails. Also on itunes.

In an era of Googling answers, Linda Franklin and Sandra Beck of Powered Up Talk Radio speak about leading with the heart and using your feelings as guides, not decision makers, but as a way to gain additional information in making important decisions. Also on iTunes.

Sandra Beck and Linda Frankln of Powered Up Talk Radio speak with Intuitive and Psychic Laurie Johnson about her predictions for the upcoming year 2020.

Beck and Franklin also talk about Wondery's new podcast Bad Batch , from the makers of Dr. Death. In Wondery's new series Bad Batch, host Laura Beil (Dr. Death) investigates the multi-billion dollar underregulated industry of stem cell therapy where greed and desperation collide. When a group of patients wind up in a Texas hospital in critical condition, the trail leads back to one stem cell company and its charismatic CEO. What happens when a supposed miracle cure leaves you worse off than before? Listen to Bad Batch at: wondery.fm/BadBatchpoweredup also on Apple Podcasts and Spotify.

Listen to the amazing story from Melissa Bates in Australia when she took her entire family off digital for a month. Here are the pros & cons of the screen free experiment. Also on Itunes. Powered Up Talk Radio with Sandra Beck and LInda Franklin

Sandra Beck and Linda Franklin of Powered Up Talk Radio explore the concept of truth: what is your truth, is truth subjective and can truth change. Also on Itunes.