PoweredUp

PoweredUp

By Sandra BeckSociety & CultureReligion & SpiritualitySpirituality
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PoweredUp episodes

  • Episode #550: Sandra Beck on Emotional Eating Over 40—What’s Really Driving Your Cravings with Erin Kerry
    Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all start to intersect.
    This episode looks past surface-level advice and gets into what’s actually behind cravings. It’s not just about food—it’s about how emotions, habits, and physiology combine to drive behavior. Erin breaks down why certain patterns become harder to break over time, and how awareness—not restriction—is the starting point for change.
    The conversation also explores practical strategies to identify emotional triggers, interrupt automatic eating habits, and build a more balanced relationship with food. The goal isn’t perfection or deprivation—it’s understanding what your body and mind are asking for, and responding in a way that supports long-term health.
    If you’ve ever found yourself eating when you’re not hungry—or struggling to stay consistent—this episode offers a more honest and workable approach.
    Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
    1 hr 3 min
  • Episode #549: Sandra Beck on Prosperity Meditation—Shifting Your Mindset for Abundance with Susan Shumsky
    Sandra Beck of Powered Up Talk Radio speaks with spirituality expert and bestselling author Susan Shumsky about prosperity meditation and how your internal beliefs shape your external results.
    Drawing from her book Prosperity Meditations, Dr. Shumsky explains how meditation can be used not just for calm or clarity, but to actively shift patterns around money, success, and self-worth. Her approach combines decades of study in consciousness, intuition, and spiritual practice—including time spent training under Maharishi Mahesh Yogi—into practical tools for everyday life.
    In this episode, she shares how limiting beliefs about abundance are formed, how to interrupt those patterns, and how to develop a more aligned, intentional mindset. The focus is less on wishful thinking and more on disciplined inner work that supports real-world outcomes.
    If you’ve ever felt blocked around money, opportunity, or personal growth, this conversation offers a different angle—one that starts with how you think, focus, and direct your energy.
    Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
    48 min
  • Episode #548: Sandra Beck on Consulting Spirit—Making Better Decisions with Dr. Geraldine Teggelove
    Sandra Beck of Powered Up Talk Radio speaks with intuitive teacher Geraldine Teggelove about how to access deeper guidance when making important life decisions.
    This episode explores what it means to “consult spirit” in a practical sense—not as guesswork, but as a way to tune into intuition, patterns, and inner knowing that often get drowned out by noise, fear, or overthinking. Dr. Teggelove shares how to recognize the difference between reactive decisions and aligned choices, and how to strengthen your ability to trust your own insight.
    The conversation focuses on real-world application—how to pause, reflect, and make decisions with greater clarity and confidence, whether you’re navigating relationships, career moves, or personal growth. It’s less about mystical thinking and more about developing awareness you can actually use.Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
    34 min
  • Episode #547: Sandra Beck on Past Lives & Quantum Consciousness—Exploring Expanded Awareness with Peter Smith
    Sandra Beck of Powered Up Talk Radio speaks with consciousness researcher Peter Smith about past lives, holographic healing, and what expanded states of awareness may reveal about who we are beyond this lifetime.
    This conversation explores the intersection of science and spirituality, looking at how concepts from quantum physics are being used to better understand consciousness, memory, and perception. Drawing from his book Quantum Consciousness, Peter Smith discusses alternate realities, parallel lives, and the idea that consciousness may extend beyond linear time and physical form.
    The episode also examines how these perspectives can influence healing—emotionally, mentally, and spiritually—by reframing identity and expanding awareness. Whether you approach this topic with curiosity or skepticism, the discussion offers a broader lens on how people make meaning of their experiences and explore personal transformation.
    Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
    1 hr 1 min
  • Episode #546: Sandra Beck on Connecting with Your Soul—Practical Tools for Inner Alignment with Phillip Montrose
    Sandra Beck of Powered Up Talk Radio speaks with self-development expert Phillip Montrose about how to reconnect with your inner guidance—without overcomplicating the process.
    With more than 25 years of experience alongside his wife Jane, Montrose has developed and taught practical techniques designed to help people move past internal blocks and access deeper clarity. Their work spans Spiritual Kinesiology, EFT (Emotional Freedom Techniques), and other self-development methods aimed at aligning thoughts, emotions, and actions.
    In this episode, Montrose shares how to recognize when you’re out of alignment, how to clear emotional and mental interference, and how to build a more direct connection with your intuition. The focus is on simple, repeatable practices—not abstract concepts—that help you make better decisions and feel more grounded in your daily life.
    Explore the Getting Thru series at Getting Thru for additional tools and resources.
    Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
    54 min
  • Episode #545: Sandra Beck on Healing After Betrayal—Why It’s Different and How to Recover with Debi Silber
    Sandra Beck of Powered Up Talk Radio speak with betrayal recovery expert Debi Silber about what really happens after trust is broken—and why healing from betrayal is not the same as healing from other types of trauma.
    While loss from illness, accidents, or natural disasters brings grief and pain, betrayal adds another layer—shock, loss of safety, and a deep disruption of identity and trust. In this episode, Debi Silber explains why traditional healing approaches often fall short and what needs to happen instead.
    Drawing from her work with the Post Betrayal Institute, she breaks down the stages of betrayal, how it impacts your mental and physical health, and what it takes to move forward without staying stuck in anger, confusion, or self-doubt.
    This conversation offers a clear, realistic path to healing—one that acknowledges the complexity of betrayal while giving you tools to rebuild trust in yourself and your future.
    Powered Up Talk Radio is also available on Apple Podcasts, Spotify, Stitcher, iHeartRadio, and Google Play.
    1 hr 3 min
  • Episode #544: Reinventing Yourself with Sandra Beck: Letting Go of the Old Identity and Claiming What’s Next
    Reinvention isn’t a glow-up. It’s a dismantling. It happens when the identity that once worked—professionally, personally, emotionally—no longer fits the life you’re living or the person you’ve become. And that realization can feel unsettling, even frightening, especially when you’ve been successful by every external measure.
    On this episode of Powered Up Talk Radio, host Sandra Beck takes a grounded, no-nonsense look at what it really means to reinvent yourself. This conversation explores why reinvention often follows burnout, disruption, or quiet dissatisfaction, how to release outdated roles without losing confidence, and how to move forward without needing a perfect plan.
    Rather than chasing a new label or rushing into reinvention theater, this episode focuses on alignment—clarifying values, reclaiming agency, and making intentional shifts that restore energy and purpose.
    Reinvention isn’t about becoming someone else. It’s about finally becoming congruent with who you already are—and powerful enough to live it.
    32 min
  • Episode #543: Finding Meaning After Change and Loss with Sandra Beck: Rebuilding Purpose When Life Breaks Open
    Change and loss have a way of stripping life down to the essentials. What once mattered may suddenly feel irrelevant. What once motivated you may no longer move you at all. And in the quiet aftermath, a hard question often lingers: What gives life meaning now?
    On this episode of Powered Up Talk Radio, host Sandra Beck explores how meaning is rebuilt—not discovered—after loss and major life change. This conversation looks at why old sources of purpose may fall away, how grief reshapes identity, and why rushing to “move on” often delays real healing.
    This episode isn’t about finding silver linings or reframing pain into something inspirational. It’s about learning to live honestly in the aftermath, allowing meaning to emerge through integration, choice, and values rather than force.
    Because meaning after loss doesn’t come from replacing what was lost. It comes from deciding how you will live with what remains—and who you choose to become next.
    32 min
  • Episode #542: Handling the Holidays Solo with Sandra Beck: Staying Grounded When You’re on Your Own
    Handling the holidays solo can feel exposing. The noise gets louder, the expectations multiply, and the absence of what used to be—or what never was—can sit front and center. When you’re on your own, the pressure to either “power through” or fake cheer can be exhausting.
    On this episode of Powered Up Talk Radio, host Sandra Beck talks honestly about navigating the holiday season solo without numbing out, overcommitting, or losing your footing. This conversation explores how to manage emotional landmines, decide what traditions still serve you, and protect your time and energy in a season that often demands more than it gives.
    This episode isn’t about pretending solitude doesn’t sting or reframing it into forced positivity. It’s about leadership—self-leadership. Choosing how you participate, where you show up, and when you opt out.
    Being solo doesn’t make the holidays empty. It makes them different. And handled well, different can be powerful.
    29 min
  • Episode #541: Building a New Circle of Friends for Support with Sandra Beck: Creating Community That Actually Holds You
    At some point in life, the old circle thins out. People move, priorities change, seasons end—and suddenly the support system you relied on isn’t there anymore. What no one talks about is how vulnerable it can feel to start building connection again as an adult.
    On this episode of Powered Up Talk Radio, host Sandra Beck breaks down what it really takes to build a new circle of friends for genuine support—not networking contacts, not casual acquaintances, but people who show up when life gets complicated. This conversation explores why adult friendship requires intention, how to recognize aligned people, and why waiting to be invited keeps many people isolated.
    This episode isn’t about collecting more people. It’s about building reciprocal relationships rooted in honesty, availability, and shared values. Because support doesn’t come from history alone—it comes from consistency and mutual care.
    You don’t need a bigger circle. You need the right one.
    29 min

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