Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with author Joyce Buford about getting your second wind and traveling solo! Tips and techniques for getting the most out of solo travel around the world. Powered Up is also available on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/poweredup today to get 10% off your first month.

Amanda Lambert and Leslie Eckford are nationally recognized experts in aging, caregiving, and mental wellness. Together, they have co-authored three highly acclaimed books that provide practical guidance and compassionate support for individuals and families navigating the aging journey: Aging with Care, Choose Your Place: Rethinking Home as You Age, and Beating the Senior Blues. These essential resources explore everything from home care options and mental health for seniors to thoughtful planning around where and how to live as we grow older.

Their insightful approach helps readers make informed, empowered decisions about aging, while offering strategies to combat isolation, depression, and the overwhelming stress that often comes with life transitions.

This episode of Powered Up Talk Radio features Amanda and Leslie in conversation with hosts Sandra Beck and Linda Franklin. Together, they dive into real-world challenges and solutions that matter to families today.

You can find Powered Up Talk Radio on major podcast platforms including iTunes, Spotify, Stitcher, Apple Podcasts, iHeartRadio, Google Play, and more.

This episode is proudly sponsored by BetterHelp, the leading provider of online therapy. If you're feeling overwhelmed, uncertain, or simply need support navigating life's transitions, BetterHelp can help. Visit BetterHelp.com/poweredup today and receive 10% off your first month of professional, confidential therapy.

Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with Phillip Montrose who has devoted the past twenty-five years exploring and developing self-help techniques with his wife Jane. They teach workshops in Spiritual Kinesiology, EFT and Self-Development. There are 4 books in the Getting Thru Series - check them out at www.gettingthru.org. t's Friends without The R. Best Fiends!Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Sandra Beck and Linda Franklin of Powered up Talk Radio speak with Erin Kerry about forming healthy friendship and turning those around that don't serve your or learning to let them go. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Sandra Beck and Linda Franklin of Powered up Talk Radio speak with expert Robin Boyd about how to create nurturing, inexpensive and sustainable self care routines. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Sandra Beck and Linda Franklin of Powered up Talk Radio speak with best-selling author Dr Mark Borg.

From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life—the one they have with themselves.

Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourself. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.

Drawn from the authors' personal experience and clinical practice, each chapter features new case studies, exercises, and tools to help readers to

reverse unhealthy behavior patterns

learn to access their genuine emotions, needs, and ideas

create better relationships

Sandra Beck and Linda Franklin of Powered up Talk Radio speak with Susan Shumsky, author of best-selling book Prosperity Meditation. Whether you are looking to create health, wealth, love or fame, learning to use meditation as part of your success plan is easy, fun and powerful. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Sandra Beck and Linda Franklin of Powered Up Talk Radio speak with intuitive and teach Dr Geraldine Teggelove.As a personal and spiritual development coach, Geraldine infuses her work with her intuitive gifts helping clients gain a deeper understanding of their quintessence – that beautiful authentic light that shines within all people.As did the ancient alchemists, Geraldine discovered how to light that secret fire within, burning away everything that keeps us from living our dreams. She now has a burning desire to help others weave the same magic through all areas of their lives to create a transformation of happiness and success.

Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

Sandra Beck and Linda Franklin speak with Steve Majors author of High Yella. Majors is a former television news journalist who worked at NBC News, MSNBC, CNBC and in local TV stations from Los Angeles to Tampa, Fla. They called him "pale faced or mixed race" or "light, bright, almost white." But most of the time his family called him "high yella." Steve Majors was the white passing, youngest son of an all-Black family that struggled with poverty, abuse, and generational trauma. High Yella is the poignant account of how he tried to leave his troubled childhood and family behind to create a new identity, only to discover he ultimately needed to return home to truly find himself and help his two adopted Black daughters find their own place in the world.

Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.