Warning: You might pee your pants! We stayed up late, ate cookies, asked each other random questions, and died laughing! 

In this solo episode, Heidi gets real about showing up for yourself, and prioritizing your health.

Kesley shares her journey with God in a solo episode! She briefly describes her childhood, how she met God, and what He is doing in her life now.

@acecrosscrook shares her fitness journey, meeting The Rock, and how she grew to 1.8M on TIk Tok. 

You know what you were made to do, so why aren't you doing it? Who or what is holding you back? Do you believe your life could change tomorrow? We do! We want to help you see that you are not alone, and the thing you want is possible!

What's bogging you down is usually your environment! We talk about how to cultivate creativity and success in your space.

How to prioritize the things that matter most to YOU, say no to things that don’t really serve you, and enter into the world of pure potentiality where all things are possible. Heidi also talks about out of body experiences, and the power of leaning into joy.

Welcome to Hustle + Flow! In this episode we introduce ourselves, talk about personality types, zodiac signs and how we became friends!