I think we all can agree that sometimes we can feel overwhelmed from waking up and even until we go to sleep feeling like we can’t catch up and are constantly worrying. I’ve put together my top 10 actions I’ve taken to be able to lift some of the weight off your shoulders and live a happier life.

This quick yet informative podcast digs deep into how to relieve some pressure in your life by not being a people pleaser by focusing on what’s healthy for you in your life.

Starting or restarting your fitness journey can sometimes be a overwhelming especially with all the different ways you can go about staying healthy. In this episode I go over all the different things I feel are most knows when it comes to eating healthy and working out. I myself struggled a few times with knowing what to eat or how to navigate the gym or being embarrassed about what I wear at the gym. I’ve been working out for almost 10 years and have a few things I feel everyone who’s on their fitness journey no matter where you are.

Thought I’d change the pace of the podcast this week with some of my worst pimple I’ve ever had. Luckily as I’ve become an adult my acne has subsided but I’ve been left with many scars from my terrible acne days as a teen. You won’t believe the places where I have gotten them and they’re beyond embarrassing to talk about.

Some of us try to mold ourselves into a box that we don’t fit in so we don’t have to face our truth. Sitting back and realizing that being our true self will lead to a happier healthy life is something that most of us are scared to hear. On this episode I’ll talk about how I’ve come to this realization and how it’s impacted my life along with the steps you should take if you feel like you’re dealing with an identity crisis!

Whether you’re single or in a relationship, it’s good to check in with yourself and make sure you’re happy. This episode we go over some obvious dating advice that some of us tend to forget about.

Any who has worked a customer service jobs knows how aggravating / rude some customers can be. I’ve worked since I’ve been 16 and have some good stories on how I almost lost my cool on some “lovely” customers.

The majority of us have lots of past events or people that have let us shape our mindset in a negative way and limits our potential to grow. As I continue to push myself and push my limits, I’ve realized a lot of the time we hold a certain mindset becuase of past traumas that have stuck by us our whole life’s. In this episode I discuss the ways I’ve helped shift my focus and allow myself to let go of situations that have held me back.

Let’s talk about how we all stick our noses where they don’t belong because we’re avoiding all the things in our own lives that need fixing.

This episode we’re talking about the “taboo” topic of money and how us being negative nancies might even be blocking money coming our way. I’ve recently discovered how to manifest money and to create a high frequency for ourselves to attract a life of abundance.