Powerful One Podcast

Chef Ashish Alfred is a world renown chef based in Baltimore Maryland. Chef Al has been featured on shows such as Chopped, Food Network, Cutthroat Kitchen, the Today show and much more. and publications such as Southern Living, The Washington Post, The Baltimore Sun and much more. Chef Al has created award-winning restaurants in the Baltimore and DC- Metro area under the Alfred Restaurant Group. He’s Earned acclaim from two of his restaurants, Duck Duck Goose Baltimore and Duck DuckGoose Bethesda and was named Maryland Chef of the Year 2019 by the Maryland Restaurant Association. Baltimore Business Journal recognized Chef Alfred as a 40 Under 40 recipient in 2020 as a product of his personal success, business growth and philanthropic efforts that better

the community. He is one of the faces of the Visit Baltimore 2020 and has been a huge catalyst in helping restaurants and speaking out during the country-wide lockdowns.

In this Episode we talk about Ashish’s life growing up, overcoming insecurities, substance abuse, finding structure and love for cooking, insane stories of struggle, rehabilitation, finding peace for the first time in life, being stronger than your addictions, how he opened his first few restaurants, shifting his restaurant’s focus to the team and culture, his current successes, advice for people at rock bottom, changing the language you speak to yourself, and so much more.

Powered up Party: https://0gtmyj45csq.typeform.com/to/WF9QcAsc

Chef Al: https://www.instagram.com/chefashishalfred/

Chef Al Youtube: https://www.youtube.com/channel/UCRMRGus1_Ns4eFal1YVAoxw

Duck Duck Goose: https://www.instagram.com/ddgbaltimore/

Duck Duck Goose: https://www.instagram.com/ddgbethesda/

Powerful One Instagram: https://www.instagram.com/powerful0ne/   

Tommie Instagram: https://www.instagram.com/mountainteep/   

Website: https://powerful-one.com/ 

Podcast: https://powerful-one.com/podcast/ 

Shop: https://powerful-one.com/shop/ 

Spotify:https://powerfulonepodcast.libsyn.com/spotify

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/ id1482469801

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Everything: https://linktr.ee/powerfulone 

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

Episode 42 is with Connor Mead. Connor Mead is 24 years old, and a man of honor, faithfulness, discipline and servant heartedness. Connor is a Pastor at Awaken Church San Diego. As well as speaker and coach in the Kings Council Coaching Company. And Co-host on the Steve Weatherford show. (With former Super Bowl champion Steve Weatherford) 

And in this episode we talk about Connor’s early life journey, overcoming insecurities and lack of confidence, the power of relationships, finding God and being in relationship with God, joining/coaching of King’s Council, being a pastor, his life advice for everyone and much more. Enjoy!

Powered Up Party Link: https://0gtmyj45csq.typeform.com/to/WF9QcAsc 

Connor: https://www.instagram.com/connormead22/

King’s Council: https://kingscouncilcoaching.com/

Powerful One Instagram: https://www.instagram.com/powerful0ne/   

Tommie Instagram: https://www.instagram.com/mountainteep/   

Website: https://powerful-one.com/ 

Podcast: https://powerful-one.com/podcast/ 

Shop: https://powerful-one.com/shop/ 

Spotify:https://powerfulonepodcast.libsyn.com/spotify

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/ id1482469801

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Everything: https://linktr.ee/powerfulone 

Jake's IG: https://www.instagram.com/cabbagetachkid/ 

Powerful One Instagram: https://www.instagram.com/powerful0ne/ 

Tommie Instagram: https://www.instagram.com/mountainteep/ 

Website: https://powerful-one.com/

Podcast: https://powerful-one.com/podcast/

Shop: https://powerful-one.com/shop/

Spotify:https://powerfulonepodcast.libsyn.com/spotify

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

New Episode of the Powerful One Podcast with Ian Wexler of Special Fitness is the of Special Fitness (an organization that specialized in personal training and corrective exercise for kids and adults with special needs.) In this episode we talk about Wex’s early struggle with school and getting asked to leave, dealing with perceived failures, his discovery of personal training, being shipped across the country to figure out life alone in Israel, beginning his new vision of special needs personal training, having a brother with autism, dividing from conformity, seeing life as happening for you, the most fulfilling part of teaching athletes with special needs, his future plans and much more. Enjoy!

https://specialfitness.org/

Powerful One Instagram: https://www.instagram.com/powerful0ne/ 

Tommie Instagram: https://www.instagram.com/mountainteep/ 

Podcast: https://powerful-one.com/podcast/

Shop: https://powerful-one.com/shop/

Spotify:https://powerfulonepodcast.libsyn.com/spotify

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence’ in the new media space. Justin’s podcast has grown to become a podcast that is currently getting played in over 100 every single week and he has gone on to help countless people grow their brands and business through podcasting. 

He is also the host and creator one of the go to events for entrepreneurs and forward thinkers; Growth Now Movement LIVE!

In this episode we talk about Justin’s rough upbringing, growth, enjoying the journey and finding fulfillment, shifting your mindset to overcome limiting beliefs, taking action, the four pillars of life and how to balance them, overcoming fear of failure/success, visualization, consistency, overcoming adversity, #1 life advice for everyone and much more! Enjoy.

Growth Now Movement Events: https://growthnowmovement.com/gnm-events/ 

Growth Now Podcast: https://growthnowmovement.com/podcast/ 

Justin: https://www.instagram.com/justintschenck/ 

Powerful One Instagram: https://www.instagram.com/powerful0ne/ 

Tommie Instagram: https://www.instagram.com/mountainteep/

Website: https://powerful-one.com/

Podcast: https://powerful-one.com/podcast/ 

Shop: https://powerful-one.com/shop/ 

Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA  Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4

Youtube: https://www.youtube.com/channel/UCGRGj- VlMqFD_toH9JvbqKQ

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz 

Season 4 is HERE! S4 Ep1 and Ep. 38 of the Powerful One Podcast with Corey Voelkel. Corey is the  Owner of Aveley Farms Coffee Roasters in Baltimore Maryland. Corey grew up in the baltimore area where he made his way out to San Diego to join/build a tech startup, where he also discovered a cup of coffee that changed his life! Corey fell in love with Coffee in San Diego and left the Tech Industry to move back to Baltimore and create the magic that is Aveley Farms Coffee Roasters. In this episode we talk about how Corey grew up, moving to San Diego and discovering amazing coffee, roasting and selling coffee from his basement, leaving his tech start up to open up his coffee shop across the country, mindset and mentors, sustainable coffee and where his passion in the coffee industry lies, plans for Aveley Farms Coffee Roasters going forward, life advice and much more! Enjoy.

Stephen Miller is the Manager of Rising Tide Academy in Columbia Maryland and is a Brown belt in Brazilian Jiu Jitsu. Stephen has been training fJiu-Jitsu or 11 years and is also one of the head instructors at the Academy. Stephen is also a gamer and husband who is living out his passion everyday.

In this episode, Stephen talks about his early struggles, being homeless, finding Jiu-Jitsu, overcoming a scarcity mindset, mentors, his new found success in all areas of life and much more. Enjoy.

Stephen: https://www.simplicityjiujitsu.com/ 

Powerful One Instagram: https://www.instagram.com/powerful0ne/    

Tommie Instagram: https://www.instagram.com/mountainteep/    

Website: https://powerful-one.com/   

Podcast: https://powerful-one.com/podcast/   

Shop: https://powerful-one.com/shop/   

Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA   

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4   

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ   

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

Dr. Laura Sanner is the Co-Owner of Atlas Physical Therapy as well as an author, wife, and mother of two. In this episodes Laura talks about achieving the life of her dreams (being a PT, mother, raising a family) but found she was lacking something deeper. A sense of fulfillment and purpose. Laura talks about finding her purpose, writing her book, adopting healthy habits and behaviors, her faith and spirituality, protecting your time, her life advice for everyone and much more! Enjoy.

Book: https://pregnancypainbook.com/

PT: https://iwantpt.com/

Laura Youtube: https://www.youtube.com/channel/UC20EKV1Tb-UDHZJdAc9TMOg

Powerful One Instagram: https://www.instagram.com/powerful0ne/

Tommie Instagram: https://www.instagram.com/mountainteep/

Website: https://powerful-one.com/

Podcast: https://powerful-one.com/podcast/

Shop: https://powerful-one.com/shop/

Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

Dr. Laura Sanner is the Co-Owner of Atlas Physical Therapy as well as an author, wife, and mother of two. In this episodes Laura talks about achieving the life of her dreams (being a PT, mother, raising a family) but found she was lacking something deeper. A sense of fulfillment and purpose. Laura talks about finding her purpose, writing her book, adopting healthy habits and behaviors, her faith and spirituality, protecting your time, her life advice for everyone and much more! Enjoy.   

Book: https://pregnancypainbook.com/

PT: https://iwantpt.com/ 

Laura Youtube: https://www.youtube.com/channel/UC20EKV1Tb-UDHZJdAc9TMOg 

Powerful One Instagram: https://www.instagram.com/powerful0ne/

Tommie Instagram: https://www.instagram.com/mountainteep/

Website: https://powerful-one.com/

Podcast: https://powerful-one.com/podcast/

Shop: https://powerful-one.com/shop/

Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz

Coby Tre is one of the most notable a personal trainer's in Maryland, business owner, and bodybuilder who is using his power to change and strengthen the mind/body of so many people. A former D1 athlete and USA Bobsled athlete from Fredrick Maryland, Coby's path is unconventional and inspiring. In this episode Coby and I talk about his early life and background, identity, and breaking identity, we talk about passion and purpose, how Coby discovered his love for fitness and transforming bodies/minds, his amazing advice for everyone and much more. Enjoy. 

Coby’s IG: https://www.instagram.com/cobytre/

Coby Tre Fitness: https://www.cobytrefitness.com/

Coby’s Facebook: https://www.facebook.com/cobytrefitness/

BPN Supplements: https://www.bareperformancenutrition.com/?r=yyxmd&utm_source=bc_coby-gussio_yyxmd&utm_campaign=bc

Gainz Bakery: https://thegainzbakery.com/sauces/

Powerful One Instagram: https://www.instagram.com/powerful0ne/

Tommie Instagram: https://www.instagram.com/mountainteep/

Website: https://powerful-one.com/

Podcast: https://powerful-one.com/podcast/

Shop: https://powerful-one.com/shop/

Spotify: https://open.spotify.com/show/212HJGxsva7ImeVmefW7MA

Apple: https://podcasts.apple.com/us/podcast/powerful-one-podcast/id1482469801?uo=4

Youtube: https://www.youtube.com/channel/UCGRGj-VlMqFD_toH9JvbqKQ

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lOTY1N2NjL3BvZGNhc3QvcnNz