In today's episode, I share an epiphany one of my client's came to when she was stuck with her children. I hope this helps you when you feel stuck too! Join me!

In this episode, I talk about fear, especially when it comes to parenting, and how it can rob us of the mindfulness that is so vital to building a healthy connection with our children. Join me! 

I finally managed to catch Jay long enough to record a new episode with him! Today, we talk about whether boys and girls teams should play each other in competition. Our son's team played a girls' team last weekend in soccer and it was, well....listen in to hear more! 

In today's episode, I talk about verse 33 of The Parents Tao te Ching. You may be surprised by what you really need to know as a parent. Join me!

There has been lots of talk this week about the half-time show during the Super Bowl on Sunday. Tune in to hear my thoughts, and see if you agree or disagree! 

In today's Mindfulness on Monday episode, I wanted to speak to something good we can all take away from Kobe's tragic and untimely death. Join me and get inspired. 

In this throwback to episode 28 of Maximizing Life in the Middle, Jay and I talk about finding time to fit things in when your life is full. It can be challenging, but it is vitally important to make sure you make time for the things and people who really matter to you. Join us!

In today's episode, I talk about verse 32 of The Parents Tao te Ching. Join me!

I have been helping my daughter memorize things for tests and presentations for years. Today, I wanted to share some of the tips and techniques I have taught her that have helped her to get nearly 100% every single time!

In this MOM episode, I talk about how my week went last week with two kids home with the flu and how I decided later in the week to navigate it to help myself. I hope you find some useful nuggets in here!