The flu is running through my home right now and today, I talk about how you can reframe illnesses when they stop by for a visit. Join me! 

This year has not exactly started off with the bang of enthusiasm that I was feeling at the end of last year. I don't know if you have experienced the same thing, but today, I offer something that benefits me as much as I hope it benefits you. Join me!

In this throwback to episode 26 of Maximizing Life in the Middle, we talk about the value of moving our bodies and caring for ourselves. The more full your life gets, the easier it is to let fitness go out the window. But that is the last thing we should be doing. We talk about how to get back on track and take care of our bodies - the only vehicle we will ever truly have!

In today's episode, we talk about verse 31 of The Parents Tao te Ching. My favorite line of this verse is "Weapons of mass destruction are no longer needed. Curious? Join me to hear more!

Trigger warning: this episode may stir up some uncomfortable feelings for you, or maybe not! I was inspired to record this episode after learning of something troubling. Please join me in this very important conversation. 

In today's episode, I wanted to follow up on something I talked about last week in episode 426 - join me! 

In today's throwback to episode 25 of Maximizing Life in the Middle, we talk about our broken hot water heater and how we used it to bring huge amounts of gratitude into our lives and how you can too!

In this episode, I talk about verse 30 of The Parents Tao te Ching. This is a good one - join me! 

In this episode, I share with you my joy at returning to a routine after the fun of the holiday season. Do you feel the same? Join me!

In today's episode, I talk about seeing clearly in 2020 and how that can help you in all aspects of your life. Join me!