If there's one thing I wish I would have understood when my kids were toddlers, it's how to help them deal with their BIG emotions. Listen in if you have toddlers, and if you have older kids - don't fret - it's never too late!

In this episode, I answer a listener's question about how to talk to a young girl about puberty in a way that makes her feel comfortable. Is it possible? I say yes indeed! Tune in to find out how!

And please join my Facebook group where we talk about this and more! https://www.facebook.com/groups/powerfulparentingfortodayskids/

In this episode, I share some thoughts from Dr. Shefali's 4th annual Evolve summit. I also offer a few minutes of breathing to help you relax. Join me!

In this episode, I continue with the theme of LOVE this week. Join me!

In this episode, I read my latest blog talking about why love is just not enough. Join me!

In this episode, I share some thoughts from Dr. Shefali's recent Evolve Summit. Here, I talk about why love is NOT enough.

In this episode, I talk about the concept of not eliminating stress right away but rather, finding out why it is there in the first place, and what you need to do about it. Join me, won't you?

In this episode, I share a loving kindness meditation by Dr. Mark Berton, which can be found at https://www.mindful.org/mindfulness-meditation-guided-practices/.

Keep the parenting conversation going in my facebook group! https://www.facebook.com/groups/powerfulparentingfortodayskids/

In this episode, I share the answer to this question for those of you with picky eaters. The most important message is to try to relax. This too, shall pass.

If you find value in my podcast, it would mean the world to me if you would share it with others <3

In this episode, I read my latest blog talking about why it's important to invest in ourselves. This is a message that in my opinion, moms cannot hear often enough, as we tend to put ourselves on the back burner in service of our loved ones.

If you find value in this podcast, I would deeply appreciate if you would share it with others.