With breast cancer being one of the most common health issues among women in Australia, it's vital that we don't just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health.

In today's episode, I'll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer.

PODCAST SHOWNOTES (including research): https://www.kaseywillson.com/blog/episode120

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Disclaimer:

The content of this podcast addresses various health issues and includes references to multiple published papers. It is intended for information purposes only. Information contained in this book is intended to supplement, not substitute the advice and treatment from a trained medical practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this podcast. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.