Ricky & Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.

Ricky explains what a Full Body workout is, its benefits, and why it is the best choice for most people.

Join the PR Fitness League: www.trainprfitness.com

In this episode Ricky will go over the 3 different types of Fitness Goals you can have. He will explain WHAT they do and WHO they are for so you gain a full understanding of what you should be doing.

Ricky discusses his best practices to working out while traveling or on vacation. Steal this strategy for your summer vacation!

Ricky discusses the #1 thing you need to learn that will get you in better shape than 99% of people. How? Because 99% of people do not take the time to learn this simple skill.

You can watch the video version of this episode on my YouTube Channel: https://youtu.be/iM8sRlLrX5o?si=wl31GIPIAVMxd1wW

Ricky discusses the reason why you are struggling to eat enough protein. He breaks down the difference between good & bad protein sources and will give you a list of both!

You can watch the video version of this episode on YouTube.

Ricky takes you through the 4 Apple Watch features he would recommend you focus on to get in your best shape! - There are a lot of features.... here is all you need to know.

Ricky will explain how you need to LIFT, how you need to EAT, and how you need to THINK for all of the goals below:

Goals Types:
- Getting LEANER
- Getting BULKIER
- How to lift weights and not get too Muscular/Bulky (common female problem)

Ricky discusses the 7 tips he has for you that will help you start burning body fat fast!