In this podcast with D1 Big Ten Football Coach/Fitness Entrepreneur @charliedieselfitness, he talks to me about why keto is so vital and natural and how it differs from other diets. What I really does inside your body and how it is able to transform the way your body receives and utilizes energy. If you need any advice on this or want to take your fitness to the next level follow him or reach out to him for more! Vibes.

This interview was very insightful and talked about mindset and how to apply things in order to create balance in what your vision is. In this episode with my new friend Kiefer Hogge we both break down how he got to where he is now and also about he got into his own and created balance for himself and his life. It is never easy and not all of us have mentors but he tries to emulate a good role model by providing insight and positivity! This was a great interview that I know you guys can get some value you from. As always don't forget to favorite and thank you for listening! Vibes.

In this episode I discuss why becoming self aware is so important and why it leads to so many other opportunities for you to thrive in all aspects of life. As always I thank you for listening and let me know your thoughts on this episode! Vibes.

In this episode I talk about the new year updates and goals for this podcast as well as what I want to do. In addition I talk about the 2019 mindset and how you really shouldn't focus on resolutions but more on the process and love the things that benefit you in the climb not just the result. As always thank you for listening make sure to favorite the podcast and let me know if you took any value from this. GoodVibes&GodBless!

In this episode I had the pleasure of speaking with Johnny Martinez. A fitness trainer turned filmmaker. He is the epitome of progression and has always followed his passion and his heart for what he believes is right. He is just experimenting with life and having fun. This was a great talk and I definitely look forward to seeing what he has coming and also working with him more on some stuff this upcoming year. Hope you enjoy and goodvibes!

In this episode I talk with Ian Santos aka Mr. Thinking Cap, founder of Thinking Caps and Chosen 1 Apparel. We talk about the transparency and learning lessons in life, being able to step back and see things clearly and his "bounce-back ability" which was awesome! Let me know your thoughts on the conversation and as always I do appreciate every listen and all of your time thank you! GoodVibes and godbless!

In this episode I had the pleasure of interviewing Jordan Paris an author, podcaster and amazing entrepreneur and I am just really excited for you guys to hear it! It's about how he got started and why he does what he does and I believe everyone can benefit from the information he provides for getting found on the internet and why you need to take care of things first and deal with the short term hardship for the long term benefit. Let me know if there is any value that you guys took from it and I really hope you enjoy it. As always if you have anything to add just feel free to reach out! GoodVibes!

A podcast on how to cultivate a growth mindset and explaining what growth and fixed mindset are. Let me know if this resonated with you in anyways and don't forget to favorite the podcast! Thank You guys for all the listens!

All new updates on what I'm doing and some shoutouts to a few people I've met so far! Also an update on my matcha journey and why suffering is essential is you want to be successful as always thanks for listening and don't forget to share or tag me if any of these resonate! Thank you. GoodVibes! Hope you enjoy!

Belief can give motivation and with that comes visualization because you can see it, feel it, taste it and that is when you begin to whole heartedly believe it. That's why it's so vital to be able to become emotionally strong and have certain aspects of your foundation in place otherwise you may not be able to find the belief being caught up with so many internal and external distractions. Also the process, upon beginning the formation of the that belief in yourself, can start to become easier in the self awareness of who you are. What self belief also does is create a form of self love, because in turn when we believe then there is subsequently less self doubt.