Just Ruck It

Practical Pack Weight #19


Listen Later

Practical Weight: What I Actually Carried on the Loyalsock Loop

📌 Episode Summary:
In this episode of Just Ruck It, I’m breaking down my pack list for a 4-day, 3-night backpacking trip through the rugged Loyalsock Link Loop Trail in Pennsylvania. The original plan? Keep it light. The reality? Rain, unpredictable temps, and bear territory meant practical weight took priority over ideal weight.

I cover what I packed, why I packed it, what I thought I’d bring, and how it all stacked up on the trail. Spoiler: I hit the trail with 40 pounds on my back—and I’d do it again.

🎒 Topics Covered:

  • What makes up a true base weight
  • How bad weather and wild forecasts can derail your gear plans
  • Budget backpacking vs. ultralight dreams
  • Real talk about bear cans, wet tents, and blister kits
  • Luxury items I don’t regret bringing
  • My final pack weight (and how it changed my perspective)

🧠 This Week’s Challenge:
What’s the heaviest ruck you’ve trained with?
What’s the heaviest backpack you’ve taken on a trip?
And for the ultralight crew—what’s your lightest base weight ever?
Tag the podcast and let me know!

đź§­ Closing Vibe:
Life is rucking wonderful. Heavy packs, soggy socks, and all.

Send us a text

Life is Rucking Wonderful!

...more
View all episodesView all episodes
Download on the App Store

Just Ruck ItBy Lindsay LaBella

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Just Ruck It

View all
Strength Matters by Strength Matters

Strength Matters

47 Listeners

Align Podcast by Aaron Alexander

Align Podcast

882 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,662 Listeners

The Way I Heard It with Mike Rowe by The Way I Heard It with Mike Rowe

The Way I Heard It with Mike Rowe

40,718 Listeners

Slate News by Slate Podcasts

Slate News

5,658 Listeners

Jeremy Scott Fitness by Jeremy Scott Fitness

Jeremy Scott Fitness

1,694 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,606 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,312 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,964 Listeners

Post Reports by The Washington Post

Post Reports

5,407 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

654 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

41,773 Listeners

Timcast IRL by Timcast Media

Timcast IRL

7,420 Listeners

Beyond Strength Show by Beyond Strength

Beyond Strength Show

4 Listeners

The True Grit Strength Podcast by Ryan Stec & Rachel Geiger

The True Grit Strength Podcast

3 Listeners