I'm here for you, young moms, to make life more manageable, meaningful and magnificent.   

Join the community, ask a question and share your comments and become part of Practical Spirituality Moms Community at: https://farimajoya.com/psmoms/ 

In this episode, I'm talking about meditation and how to start to meditate to manifest anything you want as well as

Read the full blog at: how-to-meditate-to-manifest-what-you-want

Learn more about Overcome Anxiety Naturally in Four Weeks online course 

Latest book 14 Powers Every Mom Must Know" is the best gift to give yourself and new moms. 

Watch the video of this episode

Here, I'm sharing my routine for practicing gratitude on a daily basis. 

Please visit www.farimajoya.com to learn more about overcoming anxiety and all other practical spiritual articles. 

I'm open to your questions and look forward to be of help to overwhelmed moms. 

Aloha

In this episode, I'm sharing three ways to relief your anxiety. One for instant relief and two for as a long term solutions. 

Hope it helps. 

If you have a question that you would like me to answer, please visit www.farimajoya.com and click on Ask A Question button. 

Also, I download and listen to the Goddess meditation to feel better in ten minutes. You'll find the link at www.farimajoya.com. 

In this episode, I'm talking about something that has become highly practical for me but might not be very dominant or practical in your life right now. Because it is the base or the foundation of spirituality, I am going to share it with you hoping to shine a light on something so valuable that can transform your life just by knowing about it. I’m talking about the existence of a higher self, a soul, or a conscious energy that is separate from your body. You do get a glimpse of it from time to time, but you forget it’s there most of the time because you are busy and preoccupied with your body and mind and what’s going on around you. 

Listen to the simple and easy way to understand your soul, or your genie. 

Email questions, suggestions, stories and transformations to farima [at] farimajoya.com, and visit www.farimajoya.com to sign up for the next live masterclass on how to control your thoughts to conquer your life FREE live webinar. 

In this episode, I am talking about the concept of time and space OR space-time. It’s not something that you think about often or regularly, but it will have a profound effect on your life. Ever since I have realized this concept and shifted my attention from time driven actions to space driven, I have multiplied the level of my focus, calmness, and happiness at least by 10. And, here’s how you can do it too.

Balance in everything is a key to happiness, success and longevity. Balance in body, mind and actions are equally important. In this episode, we'll see how balanced our body is and how we are responsible for solving the balance issues in our life by ourselves. 

This is the beginning of this topic. We have a lot more to talk about balance in future episodes. 

Please feel free to reach out if you have any questions, suggestions and, of course, transformations. 

The best way to reach me is by email, and that is farima [at] farimajoya.com

If you would like to sign up for the next free live masterclass on "How to Control Your Thoughts to Conquer Your Life" please visit www.farimajoya.com and sign up. 

Listen to this episode before downloading or buying your new meditation app. Please visit www.farimajoya.com for the full blog post on this topic. 

If you are interested to get access to my FREE meditation for Beginners video, please email farima [at] farimajoya.com. 

Hope it helps. 

Blessings, 

Farima

This is the first episode. You'll hear a little bit about the host, Frima Joya, and the topic of this episode is to use ways to safely release your negative emotions, like fear, anxiety, stress, frustration, depression or loneliness instantly.