Emily Sander and Sophia Mikelionis talk about practical self-leadership for Chiefs of Staff, covering how to build microhabits like walking during phone meetings, using a regular coffee mug instead of an insulated cup to encourage breaks, and putting your phone to bed at night to unwind. They discuss the importance of protecting your energy, setting boundaries, and remembering basic human needs like sleep, food, and water. Sophia Mikelionis also shares tips for identifying moments that make you happiest, even outside of work, as a way to realign your efforts and prevent burnout.

Links Mentioned:
Sophia Mikelionis’ YouTube Channel
Email Sophia Mikelionis

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Who Am I?
If we haven’t yet before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.

Timestamps:
01:28 Understanding Self-Leadership
02:20 Practical Tips for Self-Care
03:25 The Importance of Small Habits
05:52 Mindset Shifts for Self-Leadership
10:47 Creating Boundaries and Protecting Energy
16:14 Micro Habits and Practical Exercises
21:05 The Game Changer: Turning Off Email Notifications
21:46 Creating a Morning Routine
25:02 Breaking the Cycle of Bad Habits
31:08 The Importance of Hobbies
35:40 Conclusion and Contact Information