Coaches Ted and Cody sit down to reflect on 2021 and look ahead to 2022. Are they planning any big changes? Jump into the conversation to find out!

Cody and Ted chat with Tauni Doster about her travels, her business, and how she balances it all in her busy life. This girl is going places! (Again!)

Listen to the guys chat it up with Mike Austin, who has a wealth of experience and knowledge in the fitness space, having been involved in strength and conditioning pretty much his entire adult life.

The owner of Pure Grit Fitness, Cassandra, joins the show to talk about her unique and amazing product, THE GRIT STICK. Cody and Ted ask her to elaborate on how this product came about and what it took to get it off the ground. 

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Cody and Ted are joined once again checking in with Dave Haggerty, Doctor of Physical Therapy and Strength Coach. Dave breaks down what's new with him and what he has learned while trying to spread Strength and Kindness.

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Cody and Ted get together to do a final wrap up on The IC Weightlifting Summit. Ted talks about his new found love for riding bicycles really fast and Cody shares what classes he is teaching this fall at the University of Iowa.

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Some deep diving into leadership and growth take place as Cody breaks down his thoughts and takeaways from a recent trip out to California where he attended the "Hold The Standard" summit. 

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The guys talk about what to expect at this year's IC Weightlifting Summit in Iowa City on August 15th (Registration is open now!). They wrap up the episode with new swag talk and how to get it.

The guys are joined by a CrossFit coach who has spent time coaching athletes alongside Ted in Fort Collins, CO. Stacy Gavin is now at CrossFit Hyde Park coaching up anyone and everyone who is interested in becoming better. 

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