Practical Wellness Radio

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Caleb Cox joins Cody and Ted to talk about his life as a Pastor and how that overlaps with his love for almost everything fitness and coaching. The fellas discuss the obstacles he has seen in both of his passions and how he has gotten through them.  

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The Practical Wellness fellas are joined by head coach, affiliate owner, and CrossFit athlete Austin Nedelcoff. They discuss strategies on running a successful gym while at the same time training to be in the best competitive shape of your life!

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Ted and Cody talk with Jason Livermore, who produces and mixes music at the Blasting Room. The guys talk about what it is like to be a Mix Master and how it has changed over the years. A brief lesson in audio engineering anyone? They of course talk about fitness as well! Tune it to see what it's all about.

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In this episode of Practical Wellness Radio, Ted and Cody get to chat with Doctor of Physical Therapy Dave Hagerty, who gives us the rundown on pain and beliefs around pain as it relates to today's culture. Ted and Cody also talk about training alone vs. in a group setting. 

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Everyone has a unique health and wellness related story. Today the guys hear from Julia Burrowbridge on her journey though back pain. Afterward, Ted and Cody talk Practical Wellness Run Club! 

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Cody and Ted talk with Coach Ben Ketelsen about collegiate gymnastics from the perspective of an athlete and coach. We finish the episode off with a conversation about routine and habits! Jump into the conversation by hitting that play button.

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Coach Matt Cooper of Pursuit Weightlifting joins Cody and Ted to talk about what makes a great Olympic weightlifter. Coach Coop also shares his very specific and calculated approach to give his athletes a chance to succeed. The boys finish the episode up with a cool down question about proper warm-up protocol. 

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Ted and Cody talk how they would change their training and movement practice from when they first started their health and wellness journeys. They also answer the age old question "How much water should I drink?" And as a bonus, find out how Cody first came to the decision to shave his head! 

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For our first episode, we interview our friend Stacey Jackson, a veteran of over 50 triathlons who recently competed in the Xterra Championships in Hawaii. We talk with Stacey on how she first got into tri's, training strategies, and managing her time with 2 kids (with one on the way).

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