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Practical Wisdom
Practical Wisdom episodes
- #236 - What Science Says Actually Makes You Happy (You'll Hate the Answer)
In today’s episode, we explore why the easy path often leaves us feeling empty—and how choosing discomfort, discipline, and effort is what actually creates lasting happiness and self-respect.
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8 min - #235 - The Counterintuitive Way to Cure Brain Fog
In today’s episode, we share a counterintuitive way to clear brain fog—how doing less, slowing down, and giving your mind space can actually restore clarity and focus.
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Get One Good Quote, every morning: https://fiobros.com/quote
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Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros
10 min - #234 - The Cognitive Bias That Destroys High Achievers
In today’s episode, we uncover the hidden bias that keeps high achievers stuck—and how simply asking for help can unlock new perspectives, faster growth, and better results.
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Get One Good Quote, every morning: https://fiobros.com/quote
🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros
9 min - #233 - Hebb’s Law: Rewire Your Brain for Positivity
In today’s episode, we explain how your brain rewires itself based on what you repeatedly focus on—and how small daily habits can train your mind to become more positive over time.
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Get One Good Quote, every morning: https://fiobros.com/quote
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Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros
11 min - #232 - The Root Cause of Unhappiness (& How To Fix It)
In today’s episode, we uncover how the story you tell yourself shapes your reality—and how changing your inner narrative can instantly improve your happiness and outlook on life.
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Get One Good Quote, every morning: https://fiobros.com/quote
🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros
8 min - #231 - The 2-Sec Reset: How to Instantly Clear Your Mind
In today’s episode, we share a simple two-word mindset that helps you instantly reset your mind—so you can stop dwelling on the past and focus on what truly matters next.
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Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
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Our top 7 books to master your mindset: https://fiobros.com/books
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7 min - #230 - The Only Tool You Need to Master Your Anger
In today’s episode, we share a simple tool to master anger—how staying silent for 90 seconds can stop emotional reactions and help you respond with clarity instead.
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Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros
8 min - #229 - How Elite Athletes Master Their Self-Talk
In today’s episode, we break down how elite athletes use self-talk to perform at their best—and how changing the way you speak to yourself can boost confidence and results.
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https://instagram.com/fiobros8 min - #228 - You'll Never Second Guess Yourself Again After This
In today’s episode, we reveal the surprising science behind intuition—and why learning to trust your gut can help you avoid mistakes and make better life decisions.
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🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros9 min - #227 - The WORST Thing You Can Do When You Wake Up
In today’s episode, we reveal why checking your phone first thing in the morning can sabotage your mindset—and how a simple shift can prime your brain for a better day.
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🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros9 min
About Practical Wisdom
From the publisher's feed
Interviews with the wisest people on earth.
Hang out with Brooklyn brothers (@FioBros) as they uncover actionable life lessons to help you think clearly, build better relationships, and stop getting in your own way.
Past guests include: Sahil Bloom, Steven Pressfield, Dr. Nicole LePera, Robert Waldinger, Dan Go, Keith Ferrazzi, and more.