Practical Wisdom

In today’s episode, we continue our series on 3 Spiritual Truths That Changed Our Lives with Truth #2: nothing is permanent. Learn how accepting that everything happens in seasons can help you appreciate the good times while they’re here—and remember that even the hard times will eventually pass.

✍🏼 ONE GOOD THING A DAY

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In today’s episode, we kick off our series on 3 Spiritual Truths That Changed Our Lives with Truth #1: life is now. Learn why constantly waiting for the next thing can make you miss the beauty of the present—and how slowing down and soaking in everyday moments can help you worry less and enjoy life more.

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In today’s episode, we wrap up our series on 7 Principles for a Happier Life with Principle #7: always make time for your family and friends. Learn why connection becomes even more important when you’re stressed, and how making time for the people you love can help you handle challenges, gain perspective, and live a happier life.

✍🏼 ONE GOOD THING A DAY

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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #6: make good habits easier. Learn how reducing friction and making positive habits more obvious can help you stick with them—and turn your good intentions into consistent actions.

✍🏼 ONE GOOD THING A DAY

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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #5: train your brain to find the good. Learn how what you focus on shapes what your brain notices—and how intentionally looking for the good can help you build a more positive outlook and notice more of what’s already going right in your life.

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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #4: look for the opportunity. Learn how shifting your perspective during adversity can help you find opportunities in setbacks, grow from difficult experiences, and focus on what you can control.

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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #3: shrink the circle. Learn how breaking down overwhelming problems into one manageable action can help you regain a sense of control, build momentum, and feel happier.

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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #2: your mood changes how you perform. Learn why getting yourself into a positive state can improve your focus, creativity, and productivity—and how a simple mood boost before an important task can help you perform at your best.

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In today’s episode, we kick off a new series on 7 Principles for a Happier Life with Principle #1: stop putting happiness on the other side of success. Learn why chasing the next goal can keep happiness out of reach—and how appreciating where you are right now can help you happily achieve instead of waiting to be happy.

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In today’s episode, we wrap up our series on Think Like Leonardo da Vinci with Lesson #5: be resilient enough to keep going. Learn why one bad chapter doesn’t define your entire story—and how letting go of the past and embracing a fresh start can help you keep moving forward when life doesn’t go according to plan.

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