Practically Fertile

There are three levels of supplements:  essential, optional, and specialty.

The two categories of teas out there, which types of teas are safe to drink and won't mess up your hormones, and one type of tea for each phase of your menstrual cycle.

Many of you might not know this but certain raw vegetables can actually damage your thyroid.  And many reasons eating raw vegetables and smoothies are not fertility-friendly.

Today, we answer questions about how to thicken uterine lining,

what to focus on diet wise if your pattern is blood deficiency, and maca for fertility.

The Basal Body Temperature (BBT) chart is useful for fertility, but these are some of the most common mistakes to avoid so that you can get the most accurate information.

In true Unfiltered style, we talk all about Chinese medicine and the four substances, the double standards and stigma that our medicine faces, and why you need to embrace the Integrative approach to getting pregnant.

’m going to talk about one of the biggest PCOS diet mistake to avoid for those of you who have the classic type of PCOS. 

Learn why you need to avoid this mistake and the three steps you need to take.

Answers to questions about Luteal Phase Defect, light period and painful cramps, and Secondary Infertility. Learn what each means for your fertility, if you should be worried, and what you can do about it.

Vitex is often praised as the fertility "super-herb."  It's like the cure all for women trying-to-conceive.  But it isn't for everyone.

I've been a lot of questions about taking herbs (ones that bloggers recommend) for fertility.  The main concerns are how to safely take them without compromising hormone balance.