Practically Fertile

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There is a lot of confusion around folate versus folic acid.  You might have read that folate is better, but your doctor might have recommended folic acid.  To understand which is truly better, we have to understand a process called methylation.  In this episode, we explore:

• What methylation and DNA methylation is
• How it affects your body
• The essential nutrients for methylation
• Folate vs. folic acid: which is better

I'm curious to hear about your thoughts on this.  Please do not hesitate to contact me.

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Website: www.adriennewei.com

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We’re switching gears to talk about male fertility—the other part of the equation to get pregnant. It's a well-known fact that over 40% of infertility cases are caused by issues with sperm.  We'll explore in this episode:

• The state of sperm quality decline
• Possible causes of this steady decline 
• The Frog Study
• Which level of exercise is best for sperm quality

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Website: www.adriennewei.com

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If you've been eating "healthy" but not seeing results, this episode could help you understand the difference between everyday eating and therapeutic eating, and how they impact fertility.  Here is what to expect:

• Why traditional diets fail 
• Why you shouldn't fear therapeutic eating
• Introduction to the B.P.A. framework of fertility nutrition
• Why you shouldn't worry about those with an unhealthy lifestyle but get pregnant anyway.

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Website: www.adriennewei.com

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Do you ever feel like getting pregnant is starting to feel like a job that you're not getting paid for?  In the process of searching for answers, you've spent thousands of dollars on supplements, lab tests, and treatments.  What you might not realize, however, is that spending more money isn't going to help if you're not consistently taking action on a daily basis.  In fact, there are many things you can do that can boost fertility and don't cost you a dime. 

In this episode, you'll learn practical advice on enhancing fertility through simple and cost-free actions.  Here is what to expect:

• Three core principles of the Practically Fertile® Methodology
• The five simple yet powerful tweaks to make today
• How focusing on small, sustainable changes leads to significant results

Download the list of 10 things that are free, click HERE.

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Website: www.adriennewei.com

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Traditional Chinese Medicine (TCM) has been around for thousands of years.  Have you ever wondered how doctors were able to help women get pregnant without actually knowing anything about blood chemistry or how hormones work as we understand it in the present day?  

In this episode, you'll learn the perspective of Chinese medicine on fertility.  We uncover how the four vital substances—Qi, blood, yin, and yang—interact through the menstrual cycle and impact hormonal balance, and ultimately, fertility.

• Explanation of the four vital substances and their roles in the body
• Overview of the four phases of the menstrual cycle in TCM
• Introduction of the 10 Parameters of a Fertile Cycle
• Key insights into why a regular cycle isn't always a fertile cycle

To download the fertile cycle checklist, please click HERE.

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Website: www.adriennewei.com

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Whether you've been trying to conceive for a while or you're just starting the process, chances are, you've heard of the common female hormones such as FSH, estrogen, and progesterone. But hormone interactions are nuanced and complex.  It's not as straightforward as "normal estrogen levels equal fertility."  In fact, normal rarely means optimal.  There are other hormones that make conception possible behind the scenes as well.  

In this episode, we explore the complex interplay of several well-known hormones and a few not-so-well-known ones and their critical roles in conception. Here is what to expect:
 
• An overview of the major fertility hormones 
• The importance of hormones acting in conjunction and what happens when they don't
• Hormones in supporting roles that are critical for fertility  
• Common misconceptions about how hormones work

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Website: www.adriennewei.com

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Join me, Dr. Adrienne Wei, in this special relaunch episode of the Practically Fertile Podcast. 

This podcast is more than educational—it's a call to action. Each episode is designed to inspire meaningful steps toward your fertility goals. Don't forget to subscribe for updates, join our supportive Facebook community, and follow my Instagram (@dradriennewei) for more resources and practical tips. Let's goooooo!!

Follow me on instagram @dradriennewei

Website: www.adriennewei.com