We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified therapist Kristin B. Hodson and I explore 5 ways that new experiences can build deeper connection and benefit personal relationships, specifically marriage. We are excited to host 5 couples on an adventure and connection retreat this November. Apply for NOVIOS through this following link!

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This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a good reminder that sometimes we need to get in the pool far enough to be able to swim.

Fingers crossed I am turning in a mostly-complete draft this weekend!

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It is that time again: kids finish school and we're left with three months of blank calendar wondering how to build a memorable, easy, fulfilling summertime. In this episode I use a classic planter rule of thirds to help me plan a great summertime with my kids: thrill, fill, and spill. Originally episode 149, this show can help you figure out a great, personalized summer rhythm for you, too!

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As I'm working through the last big project of my graduate school experience, I reflect and share some of the best tools I used to manage the process. Thank you Kari, for asking this great question, and good luck with your own graduate school experience this year!

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One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make sense, aren't helpful, but swallow us whole anyway. This episode shares some of the research about thinking traps, some examples that may sound familiar, as well as ideas for getting out!

SPONSORS: Visit the DISCOUNT PAGE to see all of the discount codes available now!

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I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins now. My capstone project will consist of a deep-dive into the research around the benefits of creativity in order to write a robust literature review. Beyond the academic paper, I am creating a book proposal for my next non-fiction book about everyday creativity.

Here are the 10 books about creativity I mentioned in the episode:

Bonus. "Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood" by Ashlee Gadd is part pep talk, part permission slip. This book honors both the mothering journey and our God-given desires to create.

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Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and how might we do it? This episode shares some insights.

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The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone project gets really underway.

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We are inclined to believe that if a little is good, more must be better. However, according to research, that isn't necessarily true. Most things (including exercise, money, stress) are good in some amount, but unhelpful and even dangerous in OVER abundance. The truth is this: more isn't always better. What a relief! Tune in to listen to some examples and feel a little bit better about your life today!

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My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before diving into my summer research project on Everyday Creativity. In the meantime, I hope to PLAY a little bit more! Here are 7 games recommended by my neuroscience professor to build cognitive ability while enjoying yourself:

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