Practically Happy

For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school year. In this conversation Kristen Arnett, owner of an Arizona-based confidence classes for tweens business, Meant To Be Me, shares four key tips for helping our kids (and ourselves!!) feel more confident.

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In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally aired as episode 126, this show is a great call-back as we prepare for a new school year.

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In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many different practices to build one.

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In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ignored-- it matters! Listen in for some new ideas.

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This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being.

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Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week with my extended family on Sunday and hope to be able to leave my computer behind. I mention that sometimes the best breaks aren't just rest, but are doing something else that you love. Home stretch here!

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Do you often feel like you run out of stamina before you run out of time? Are you tired rather than enthusiastic when it's time to get stuff done? Me too. Until I realized my energy had nothing to do with time, and I learned to manage my personal energy as well as my time. Tune in to learn more.

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I'm winding down my research and turned in a full draft of my literature review this week. Now, time to dig into the nonfiction book proposal that I will be attaching as an appendix to my paper. I can see the finish line!!

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Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go! In this episode I share a metaphor with our ability to change and adjust our psychological attitudes to enable increasing our elevation or positive emotion.

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Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of these questions in my research, and sharing a piece of that with you today.

Reference: Runco, M. A. (2006). Reasoning and Personal Creativity. In J. C. Kaufman & J. Baer (Eds.), Creativity and Reason in Cognitive Development (pp. 99–116). Cambridge University Press.

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