Practically Happy

We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm.

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Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

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I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy.

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Come to Turkey with me in 2024!!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well.

Join Miranda for a Women's Trip to TURKEY in July, 2024

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning of the New Year. Listen in to learn about how to reflect on what to Stop, Steady, Systematize, and Start in 2024.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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At the end of the year, it can be helpful to try on the story of your year from a few different perspectives. This way you can see it more fully, and make a more whole sense of meaning from what you went through. This episode shares how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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This is the time of year that we really want to–I think a lot of us really want to create lasting memories. We want to have these experiences that are magical and beautiful, and that we’ll remember. This episode will share some evidence-based tips for making memories that last!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But how do we generate those emotions, and how much is too much? Tune in to think about your emotions in a whole new way!

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Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning.

List of Values

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Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for practical examples and ideas.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda email [email protected]

Buy my book More Than Enough

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