This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started.

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Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more!

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Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now!

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Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways.

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Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.

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Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

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Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading.

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Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother.

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Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

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When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

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Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention.

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Download the free worksheet at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices