In this episode of Practice Growth HQ we’re talking all about burnout, and how to avoid it by building self-care practices into your day.  

You’ll meet Michelle Dickinson, a Workplace Resilient Strategist, a TEDx speaker, and the published author of a memoir called ‘Breaking Into My Life’. Michelle is on a mission to help people preserve their emotional wellbeing so they don't hit burnout.

In this episode Michelle shares the importance of starting each day with some self-care, why a poor mindset can spell trouble for your business, and how to show up each day as your best self. 

If you're skeptical about how critical self-care is for your business, this episode will prove to be thought-provoking!  

What you’ll learn: 

• (02:46) Michelle reflects on the TED talk that served as a turning point in her life, propelling her career in a new direction

• (04:05) Discover the power of reviewing your day and how it can enhance your sense of wellbeing

• (06:29) Learn how a simple shift in mindset can help you bring your A-game to everything you do

• (07:21) Find out why establishing a positive morning routine can be the key to a fulfilling day 

• (11:02) Discover why adopting a victim mentality can be a self-defeating trap that drains you of the resilience needed to succeed

• (14:28) Learn why pinning your happiness on external circumstances is a recipe for disappointment

• (17:48) Embracing Life's Imperfections: Why Michelle wouldn't change a thing

• (20:33) Getting back to basics: Rediscover the importance of getting good sleep, eating well and exercising   

• (24:06) Why having hobbies beyond work is key to achieving a balanced, healthy mindset

• (26:11) Learn how to develop a tailored self-care routine that works best for you 

• Plus loads more! 

LinkedIn: Michelle E. Dickinson

In this episode of Practice Growth HQ I chat with Matt Sitter about how to embrace your inner CEO (yes as a practice owner you ARE something of a CEO!). 

Matt Sitter is the CEO of Advantage Foundry Network, a company that has created a curated community of CEOs and Leaders with diverse experience, expertise and perspectives. 

In this episode you’ll learn the biggest challenges practice owners face as the leaders of their business, why it’s critical you learn how to manage your team effectively, and how to optimise your time to get the biggest return on investment. 

If you're interested in learning more about how to be a better leader, you’ll want to take notes during this episode! 

What you’ll learn: 

• (03:27)Matt shares his personal journey as an entrepreneur and the significance of cultivating a strong network

• (06:23) Embracing your inner CEO: Why it pays to play to your unique strengths  

• (07:45) Discover the biggest challenges practice owners face as the leader of their business  

• (10:38) Learn why it’s critical that practice owners learn how to manage their team more effectively  

• (13:51) Story time: How small gestures can prompt dramatic shifts in your team’s performance   

• (15:13) Maximising your time: How to get optimal return on investment 

• (18:36) Discover why it’s risky to be your practice’s lead revenue generator 

• (22:00) How to leverage your external network to grow your practice

• (25:42) Matt explains the human network within an organisation  

• Plus loads more! 

Website: https://www.afn.global/

LinkedIn: https://www.linkedin.com/in/mattsitter/

In this short and snappy episode of Practice Growth HQ I share the surprising power of celebrating your business wins, no matter how small.    

Believe it or not, by taking the time to celebrate small and big wins with your team, you can drive practice growth and boost team productivity.  

In this episode I share why, how and when to celebrate and how you can expect your practice to grow by taking the time to reflect on what your business has achieved. 

If you’re intrigued to learn more about the power of celebration, don’t skip this episode! 

What you’ll learn: 

• (00:55) Discover the hidden costs of constantly focusing on the future

• (01:30) Story time: I share the surprising lesson I learnt on staff morale as a former government employee

• (03:08) The business benefits of celebrating: Why recognising success matters

• (04:24) The myth of perfect performance (why striving for 100% from your team is a losing battle)

• (05:11) Discover how celebrating helps to foster pride and belonging in your team 

• (05:44) Learn about the power of your ‘RAS’ and how it can help you identify more to celebrate

• (08:44) Finding time in your regular work routine to celebrate successes with your team 

• (10:05) Celebrating in style: How themes can help your team connect and unwind

Website: https://www.anguspryor.com

In this episode of Practice Growth HQ I speak with John Connor, the Co-Founder of ExtrasJar, a company on a mission to shake up the insurance industry. 

ExtrasJar offers innovative health and pet extras investment solutions designed with the customer in mind. The company is passionate about providing a better way for you to protect your whole family, and your wallet.  

In this episode you’ll learn more about how ExtrasJar works, the main differences between ExtrasJar and micro-investing platforms, and how to decide if ExtrasJar is the right product for you or your patients. 

If you’re interested in learning more about ExtrasJar and how it could benefit your patients, don’t skip this episode! 

What you’ll learn: 

• (04:08) John gives us a quick overview of his entrepreneurial journey and what led him to launch ExtrasJar 

• (06:14) John tells us more about his industry-disrupting insurance product and how it works

• (08:14) Discover why ExtrasJar outshines traditional health insurance extras cover

• (10:46) Tailored healthcare coverage: How ExtrasJar lets you customize your health fund

• (13:58) Exploring the potential risks and limitations of ExtrasJar 

• (16:04) Is ExtrasJar right for you? Evaluating the benefits versus your current health insurer

• (18:08) Learn what sets ExtrasJar apart from other micro investing platforms  

• (19:10) A simple way to let your patients know about ExtrasJar      

• (21:24) John unveils a brand new pet insurance product set to launch soon 

• Plus loads more! 

Website: https://extrasjar.com/

In this episode of Practice Growth HQ I chat with Michelle Maidenberg about the importance of mindfulness and how it can help healthcare professionals build their businesses. 

Michelle Maidenberg has a PHD and Masters in Public Health, she’s the Co-Founder and Clinical Director of non-profit Thru My Eyes, and the author of ‘Ace Your Life: Unleash Your Best Self and Live the Life You Want.’  

In this episode, you’ll learn why all healthcare professionals should develop a mindfulness practice, and how mindfulness can help you make better decisions in business and grow your business faster. 

If you’re feeling skeptical about how mindfulness can be applied to a business setting, this episode will give you a new perspective.  

What you’ll learn: 

• (08:18) The surprising strength in vulnerability: How simply asking for help can dramatically change your life

• (12:00) Dispelling the myths surrounding mindfulness: What is it, really? 

• (14:55) How cultivating mindfulness can benefit your business   

• (17:43) How to know if you’re ‘stuck’ (and more importantly, what to do about it) 

• (20:14) How writing your own obituary can help you live a more meaningful life  

• (23:30) Mindfulness in Action: The scientific evidence behind better decision-making

• (27:05) Learn how you can start to develop a mindfulness practice (even if you’re a super busy healthcare professional)  

• (31:42) The power of personal values: How to uncover and utilise your core values when making business decisions     

• (35:00) Why it’s vital to align your actions with your values in both business and personal settings  

• Plus loads more! 

Website: https://www.michellemaidenberg.com 

Book: Ace Your Life: Unleash Your Best Self and Live the Life You Want

YouTube: https://www.youtube.com/@DrMichelleMaidenberg/videos