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The more you understand about yourself, the better you’ll be able to align your life with the things that are really meaningful to you.  In this episode,  Jessica Beckendorf shares her experience with energy and engagement tracking.

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If you enjoy our podcast please consider joining us for the Military Family Readiness Academy this August.

The Academy, a series of free, interconnected webinars and podcast episodes focused on a central theme. This year's theme is Building Community Capacity to Support Military Family Well-Being.

For more information on dates, times, and how to register for free visit oneop.org/mfra

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When it comes to reducing the effects of stress on our bodies, a growing amount of research supports meditation as a practice that pays off in a big way.
In this practicast, Practicing Connection co-host, Bob Bertsch, guides us through a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm. 

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If you enjoy our podcast please consider joining us for the Military Family Readiness Academy this August.

The Academy, a series of free, interconnected webinars and podcast episodes focused on a central theme. This year's theme is Building Community Capacity to Support Military Family Well-Being.

For more information on dates, times, and how to register for free visit oneop.org/mfra

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In this practicast, Practicing Connection co-host, Bob Bertsch, guides us through how to use the question, "What Lights You Up?" to begin to find a sense of purpose, an important factor in individual resilience.

Sign up for our monthly newsletter: https://oneop.aweb.page/practicing-connection-newsletter

If you enjoy our podcast please consider joining us for the Military Family Readiness Academy this August.

The Academy, a series of free, interconnected webinars and podcast episodes focused on a central theme. This year's theme is Building Community Capacity to Support Military Family Well-Being.

For more information on dates, times, and how to register for free visit oneop.org/mfra

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In this practicast, Practicing Connection co-host, Jessica Beckendorf, guides us through how to use the Feeling Wheel, a free, printable resource, to help us identify what we are feeling. Knowing and naming your feelings can be really helpful for allowing yourself to feel it, reflecting to pinpoint the cause, knowing what actions you can take to help regulate the feeling a bit, and deepening relationships by accurately communicating your feelings when you need to. 
 "Practicasts”, a shorter episodes of the podcast highlighting a specific practice to help empower us to work together to improve our resilience and readiness. 

Sign up for our monthly newsletter: https://oneop.aweb.page/practicing-connection-newsletter

If you enjoy our podcast please consider joining us for the Military Family Readiness Academy this August.

The Academy, a series of free, interconnected webinars and podcast episodes focused on a central theme. This year's theme is Building Community Capacity to Support Military Family Well-Being.

For more information on dates, times, and how to register for free visit oneop.org/mfra

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A conversation about burnout and resilience with guests Dr. Charles (Chip) Benight and Nicole Weis from the Lyda Hill Institute for Human Resilience at the University of Colorado in Colorado Springs. Their  research on human resilience paves the way for therapies that address the needs of trauma survivors, including service providers and others who may suffer secondary trauma.

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In this episode (Season 4, Episode 9), co-hosts Jessica Beckendorf and Bob Bertsch talk about how to applying technology to community and community to technology - one of the eight ways of cultivating community resilience that we identified in their “Connecting Communities in Asset-based Community Recovery” project.

"Connecting Communities in Asset-based Community Recovery" is a collection of resources developed during the COVID-19 pandemic. The pandemic presented some really difficult challenges, but it also revealed some opportunities for building better systems and communities.

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A conversation with Monica Bassett, founder and CEO of Stronghold Food Pantry, a resource for military families on Fort Leavenworth in Kansas. Monica talks about how she started a food pantry on Fort Riley, KS and how she launched Stronghold, highlighting the role military spouses, like Monica, can play in supporting military families.

Sign up for our monthly newsletter: https://oneop.aweb.page/practicing-connection-newsletter

If you enjoy our podcast please consider joining us for the Military Family Readiness Academy this August.

The Academy, a series of free, interconnected webinars and podcast episodes focused on a central theme. This year's theme is Building Community Capacity to Support Military Family Well-Being.

For more information on dates, times, and how to register for free visit oneop.org/mfra

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In this episode (Season 4, Episode 7), co-hosts Jessica Beckendorf and Bob Bertsch talk about how to adapt, flex and be resilient - one of the eight ways of cultivating community resilience that we identified in their “Connecting Communities in Asset-based Community Recovery” project.

"Connecting Communities in Asset-based Community Recovery" is a collection of resources developed during the COVID-19 pandemic. The pandemic presented some really difficult challenges, but it also revealed some opportunities for building better systems and communities.

Send us Fan Mail

The Food Security Hawaii Working Group is an amazing cross-sector collaboration to address food security issues military families are facing, In this episode, we talk with Arletta Eldridge Thompson, Health Promotion Coordinator for the 15th Medical Group for Joint Base Pearl Harbor-Hickam;  Lorna Souza with the Hawaii Air National Guard Airman and Family Readiness Program; and Kina Mahi, Director of Advocacy and Strategic Partnerships for the Hawaii Foodbank about the challenges families in Hawaii are dealing with and how people are collaborating to address them.

Sign up for our monthly newsletter: https://oneop.aweb.page/practicing-connection-newsletter

If you enjoy our podcast please consider joining us for the Military Family Readiness Academy this August.

The Academy, a series of free, interconnected webinars and podcast episodes focused on a central theme. This year's theme is Building Community Capacity to Support Military Family Well-Being.

For more information on dates, times, and how to register for free visit oneop.org/mfra

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In this episode (Season 4, Episode 5), co-hosts Jessica Beckendorf and Bob Bertsch talk about making intentional and deeper connections - one of the eight ways of cultivating community resilience that we identified in their “Connecting Communities in Asset-based Community Recovery” project.

"Connecting Communities in Asset-based Community Recovery" is a collection of resources developed during the COVID-19 pandemic. The pandemic presented some really difficult challenges, but it also revealed some opportunities for building better systems and communities.

Links

• Chad Littlefield on Connection Before Content (video) 
• "Black Mirror" social credit score episode
• Working Out Loud 
• Active Listening Techniques
• "If I understood you would I have this look on my face?" by Alan Alda