Meredith Alwine is a 22 year old, 71kg, American weightlifter who holds multiple American records, and is on her way to set even more.

This episode covers an important, yet often over looked topic in the sports world including depression, suicide idiation, and body image. In this episode, Meredith shares her experience and struggles with body image and anxiety, and how finding olympic weightlifting has helped her come out on the other side even stronger.

What you’ll learn:
Managing anxiety in sports
Body appreciation & athletic performance
Mindfulness tips

Sponsors:
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