The world has become more aware of healthy lifestyles and if you search the internet, you can find countless advice on ways to make your life better.....Especially your health.  But, I'm going to talk about doing less and why that is important.  I know that is not what anymore wants to hear in a time in life when being busy to the point of adrenal fatigue is the norm.  Still, someone needs to say it.  

It can be confusing to understand what our intuition is and then there is aspect of looking for signs.  In this episode, I discuss what intuition is like for me and signs around animals as a way that the universe speaks to me.  

In this episode, I talk about my pursuit for a new career path and the discovery of how it was not the right one for me.  Although the example was given around a career path move, the lessons and how you managing your mind can be applied to any decision you are making.  

If you were like me one year ago, I didn't understand how I was supposed to show myself self love.  I had just started going to a life coach and the life coach wanted me to increase my self love.  However, I thought I was showing myself love but after a year of inner/self work, I discovered what self love means to me.  I am giving you a demonstration as a tool that you can apply to yourself.  YOU MATTER!

As I learn more about myself, I have discovered that I jump to conclusions.  Jumping to conclusions is considered "twisted thinking" according to David D. Burns, MD, author of 10 Days to Self-Esteem and The Feeling Good Handbook.  I share how I have jumped to conclusions and how this type of thinking isn't aligned with the person I want to be.  I give you some of my tips to work through the behaviors that result from this thinking.  

Being humble is a good thing right?  Everyone says "be humble."  You are supposed to be humble to avoid "big ego" and pride but for me, I took it to an extreme.  I took that "self-less" behavior to the point that I was suffering. 

This episode discuss what I used to think made me worthy and how I think about it now.  But, this isn't about me.  Who has the authority to decide if you are worthy? 

In this episode I talk about some of the pro's and con's of comparison and I show you why I have found that comparison is a fail strategy for having a fulfilling life.  

Thank you for joining me on this episode where I talk about a 7 day money challenge I participated in that helped me realize that even after working on letting go of my scarcity mindset, I was still focusing on lack.  I explain my growth in this area and how I am choosing to feel abundant.  

This episode is a self-reflection as to why, as adults, we stop dreaming.  When I looked at my life, I noticed that I let circumstances and resignation stop me from dreaming.  I share my personal experience with this and what I am doing to overcome my circumstances.