Beliefs are an agreement with ourself that something is true.  By definition beliefs are an acceptance that a statement is true or that something exists.  Your beliefs create your identity and your identity shapes the actions you take.  But are you aware of your belief system?  Most beliefs are programmed from our earliest age and not something that we consciously think of, yet they affects every decision we make.  

In this episode, I talk about a recent belief I realized I had that is not true for me anymore, which for me is a paradigm shift.  I share my experience with you as we all learn from each other.  Please apply this information in a way that best serves you.  

This is a quick episode of how judging other shows us how we judge ourselves as well as how judging ourselves may be destructive to us.

Have you ever thought, where does that thought come from? Or, have you ever considered what brings you joy?  It's time to self-reflect and look inward to discover who we are at our core.  This episode is about the lies we tell ourselves and the lies others tell us that we believe.  

Welcome to Practicing Life Podcast where we discussing what is emotionally pooping and why it is important.  Want more details?  You will have to listen.  XOXOXO

This episode talks about what unconditional love means to me and what it looks like (OR doesn't look like).  Some key points are: 

- Allow other to be themself

-Forgive yourself and others

- Boundaries are your work, not another persons

- Acknowledge and move on 

- Let go of self-judgement

- Give yourself wellness 

What happens when you ask people for advice?  What do other people's answers about what you should do mean to you?  This episodes shows you why you should reflect on the advice given to you from others.  It is an episode to empower to make choices that work for you.  

This episode is about joining the gym for weight loss purposes. (FYI: the 1st 11 minutes specifically address those individuals who are new to the gym and some suggestions to make you more comfortable as well as successful).  I also talk about pitfalls: intensity, self talk, your relationship with your body and food, and chronic under eating.  At the end of the episode, I give you some easy tips for weight loss.  

I mention a reference to Brent Brown and an interview over the High Five Challenge.  I was unable to find that interview so it's possible I remember incorrectly.  Please find Mel Robbins who is the person who created the High Five Challenge.  

Welcome to Practicing Life with Ashley Podcast and stay tuned!

Hi, Welcome to Practicing Life Podcast.  It is a delight for me to serve you.  In this podcast, I will share my personal journey with you so that together, we can strive to live a meaningful and purposeful life.

Please like and follow me on Facebook at Practicing Life.  

Music by Lesfm from Pixabay