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Practicing Mindfulness to Manage Hot Flashes
Hot flashes and changing hormones can cause aging women a lot of sleepless nights. Women's expert Dr. Kirtly Parker Jones speaks with acupuncturist Lisa Taylor-Swanson about mindfulness techniques that can help women manage hot flashes and other menopausal symptoms.
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By The Scope Radio, University of Utah Health
4.6
1515 ratings
Hot flashes and changing hormones can cause aging women a lot of sleepless nights. Women's expert Dr. Kirtly Parker Jones speaks with acupuncturist Lisa Taylor-Swanson about mindfulness techniques that can help women manage hot flashes and other menopausal symptoms.
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